Hand balancing and handstand training are much more than impressive yoga poses—they’re transformative practices that strengthen the body, focus the mind, and build confidence. At STUDIO 311 Yoga these classes offer a unique opportunity to challenge yourself in a supportive environment. 1. Build Full-Body StrengthHand balancing activates muscles throughout your entire body, from your shoulders […]

Hand balancing is more than just a skill—it’s an art that challenges both your body and mind. You can approach it like a battle, where every wobble feels like a small victory or defeat. But what if instead of fighting, you invited balance to be your friend? It demands effort and respect, yes, but there’s […]

Handstand Training & Conditioning Class  Saturday, October 5th, 4:00 PM – 5:00 PM with Sherri Meyers at MOVE Daytona Book your spot here. Ready to get your handstands to the next level?  In this class, you will learn techniques and skills to dial in that freestanding handstand, learn fantastic shapes, and get more time on your hands. […]

Come train with me. I teach one on one privates and small group trainings. In person or online.

Join us for the Summer Workshop: Handstand and Yoga Flow Weekend! Two days | Four Classes – 2 Handstand Training – 2 Inside Flow Master Classes Attend all four classes, or choose your favorites.  This comprehensive workshop will help you improve your technique, learn graceful movement, and establish a strong foundation your our practice. You’ll […]