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Inside Flow: Ocean Edition | Oceanfront Yoga in Daytona Beach We’re taking Inside Flow outside in Daytona Beach. Join Studio 311 Yoga & Fitness for Inside Flow: Ocean Edition, a high-energy oceanfront yoga and movement experience at the Renaissance Daytona Beach Oceanfront Hotel. Inside Flow brings music and movement together in a strong, dynamic flow. Expect 60 minutes of continuous movement, […]

At Studio 311 Yoga & Fitness, yoga is not limited to four walls. It moves with you, meets you where you are, and shows up in the spaces where life is already happening. From oceanfront flows to pre-run mobility sessions, taking yoga out of the studio makes movement more accessible, more functional, and more fun. […]

Studio 311 Yoga & Fitness 4th Anniversary FOUR YEARS STRONG and we’re just getting started. Studio 311 Yoga & Fitness is celebrating four years strong in Daytona Beach, Florida and we’re just getting started. This isn’t just a celebration. It’s momentum. For four years, we’ve been building more than a studio. We’ve built a community rooted in […]

Inside Flow with Sherri Meyers | March 29 at Renaissance Daytona Beach Oceanfront Hotel Imagine moving through a powerful yoga flow while the sound of waves sets the rhythm. Yoga Flow with an Ocean View brings the energy of the yoga community together for a high vibe experience on the Atlantic coast. Join Sherri Meyers […]

Studio 311 Yoga & Fitness is bringing the energy to the beach with a special Inside Flow Yoga experience on Sunday, March 29, at 4:30 PM at the Renaissance Daytona Beach Oceanfront.This one-hour class is designed to connect breath, movement, and music in a powerful and uplifting way. After class, stay and enjoy a relaxed […]

March 14 | 2–4 PM | Held at MOVE Daytona Hosted by Sherri Meyers, Handstand Coach & Owner of Studio 311 Yoga & Fitness Studio 311 Yoga & Fitness is excited to host a rare and inspiring Handstand Workshop with internationally renowned hand balancing coach Virgile Peyramaure. This immersive, skill-focused workshop is designed for students […]

Master Your Movement: Flexibility + Handstand Workshop at Studio 311 Yoga Are you ready to unlock new levels of freedom in your body and confidently defy gravity? Join us at Studio 311 Yoga & Fitness for an exclusive Flexibility + Handstand Workshop designed to elevate your practice, no matter your current skill level. This 2-hour […]

I had the honor and privilege of bringing an Inside Flow Master Class to the DeLand Yoga Fest! 💫 Below is a video snapshot of the class As I look back at the clips, surrounded by friends, students, and colleagues I’ve done life with, I feel incredibly humbled, grateful, and so very happy. These are […]

There’s something magical about flipping your perspective literally. Every month, I host Handstand Training sessions at MOVE Daytona, and what started as a fun challenge has grown into a thriving community we lovingly call the Handstand Crew. Our crew isn’t just growing in numbers, although it’s been amazing to welcome new faces each month, it’s […]