Studio 311 Yoga & Fitness 4th Anniversary FOUR YEARS STRONG and we’re just getting started. Studio 311 Yoga & Fitness is celebrating four years strong in Daytona Beach, Florida and we’re just getting started. This isn’t just a celebration. It’s momentum. For four years, we’ve been building more than a studio. We’ve built a community rooted in […]

Coaching, Events, Handstand, Inside Flow, Specialty Classes, Weekly Classes, Workshops

April 16, 2026

Celebrating 4 Years of Movement, Growth, & Community

Four women in athletic wear stand closely together, smiling brightly at Studio 311 Yoga & Fitness in Daytona Beach Florida with Studio 311 painted in black on the wall. The women show fitness and camaraderie. From left to right is Becca, Sherri, Francesca, and Kaley.

If you joined us for training with Virgile, you already felt it. The strength, the focus, the small breakthroughs that start to add up. Now we keep going. At Studio 311 Yoga & Fitness, our Handstand Training in Daytona Beach is designed to help you build on that momentum and continue progressing in a way […]

Handstand, Specialty Classes

April 9, 2026

Handstand Training in Daytona Beach: Build Strength, Balance, & Confidence with Studio 311

Sherri Meyers is in black athletic wear as she performs a handstand against a sunlit brick wall in a loft studio, exuding strength and balance.

Build Strength, Flexibility, and Confidence This Season December at Studio 311 is filled with specialty classes designed to help you grow, challenge your practice, and stay inspired through the holidays. Whether you want to deepen your flexibility, learn handstand skills, flow to music, or kick off the New Year with movement, our December lineup has […]

Handstand, Inside Flow, Specialty Classes

December 5, 2025

December Specialty Classes at Studio 311

At Studio 311 Yoga & Fitness, October is all about elevating your practice, pushing boundaries, and connecting more deeply. Whether you’re aiming to refine your handstand or move with more ease and flow, our specialty classes are designed for small-group, high-support settings where growth happens. Inside Flow Master Class – Saturday, October 18 @ 5:00 […]

Handstand, Inside Flow, Specialty Classes, Workshops

October 12, 2025

October Specialty Yoga Classes at Studio 311 Yoga & Fitness

A group shot of the Inside Flow Master Class group after class at Studio 311 Yoga in Daytona Beach.

Elevate Your Practice: Specialty Yoga Classes This September at Studio 311 At Studio 311 Yoga & Fitness, September is all about growth, movement, and community. Whether you’re looking to refine your handstand, deepen your flexibility, or flow seamlessly, our specialty classes offer small-group, supportive environments where every student can thrive. Here’s what’s on the schedule […]

Handstand, Inside Flow, Specialty Classes

September 4, 2025

September Specialty Yoga Classes at Studio 311 Yoga & Fitness: Handstand, Flexibility & Inside Flow

Are you looking for a yoga practice that moves beyond the traditional poses and connects you to your body and breath in a whole new way? Look no further than Inside Flow, a dynamic and soulful style of yoga that seamlessly blends the fluidity of vinyasa with the rhythm and energy of music. What is […]

Inside Flow, Specialty Classes

August 13, 2025

Find Your Flow: Experience the Power of Inside Flow Yoga

Sherri Meyers leads a full room of yogis through Inside Flow.

Discover July’s Specialty Yoga Classes at STUDIO 311 Ready to elevate your practice this summer? Studio 311 Yoga & Fitness invites you to join us for two exciting specialty yoga classes in July. Whether you’re ready to get upside down or flow with the rhythm of music, our workshops are designed to challenge, inspire, and […]

Handstand, Inside Flow, Specialty Classes

July 9, 2025

July Specialty Yoga Classes at STUDIO 311: Handstand Training & Inside Flow

Sherri Meyers leads two other yogis in practicing their handstands.