If you joined us for training with Virgile, you already felt it. The strength, the focus, the small breakthroughs that start to add up.

Now we keep going.

At Studio 311 Yoga & Fitness, our Handstand Training in Daytona Beach is designed to help you build on that momentum and continue progressing in a way that feels structured, supportive, and effective.

Handstand Training
Saturday, April 11 at 4 PM
MOVE Daytona
3000 Opportunity Ct. Suite D
Daytona Beach, FL 32119

Continue Your Handstand Journey

Handstands are more than just a skill. They are a practice in strength, patience, and control.

This monthly training gives you the space to keep refining your technique while building the strength and awareness needed to stay consistent.

Whether you are working on your first kick up or refining your line, this class meets you where you are and helps you move forward.

What You Can Expect

Each session is designed to help you build a strong foundation while continuing to challenge your progress.

You will focus on:

• Shoulder and core strength for stability
• Balance drills and wall work
• Alignment and body awareness
• Safe progressions for all levels

This is not about rushing the process. It is about building the kind of strength and control that lasts.

Train with Sherri Meyers

Led by Sherri Meyers, this training reflects years of experience working with athletes, dancers, and dedicated students who want to move better and perform at a higher level.

Sherri’s approach is direct, supportive, and focused on results. You will get clear guidance, real-time feedback, and progressions that actually make sense for your body.

Why Consistency Matters

Progress comes from showing up. Handstands are built over time through repetition, strength, and trust in your body.

Keep showing up. It is working.

This is your chance to keep building on what you started.

Spots are limited and these sessions tend to fill quickly, especially as more students commit to their handstand journey.

Come ready to work, learn, and surprise yourself with what you can do.

Book your spot and keep the momentum going.