The Competitive Edge Athletes Need Strength and conditioning are essential for athletes, but flexibility, mobility, and recovery are often overlooked. That’s where yoga comes in. At Studio 311 Yoga & Fitness in Daytona Beach, we offer private yoga sessions for athletic teams and personalized coaching with Sherri to help athletes perform at their best, reduce […]

Coaching

September 12, 2025

Strength + Stretch: Why Athletes Benefit from Private Yoga Coaching at Studio 311

Sherri Meyers leads the Merrimack College Women's Lacrosse Team in a yoga class on the beach in Daytona Beach at sunrise.

Elevate Your Practice: Specialty Yoga Classes This September at Studio 311 At Studio 311 Yoga & Fitness, September is all about growth, movement, and community. Whether you’re looking to refine your handstand, deepen your flexibility, or flow seamlessly, our specialty classes offer small-group, supportive environments where every student can thrive. Here’s what’s on the schedule […]

Handstand, Inside Flow, Specialty Classes

September 4, 2025

September Specialty Yoga Classes at Studio 311 Yoga & Fitness: Handstand, Flexibility & Inside Flow

LSU Golden Girls: Tradition, Precision, and Athleticism The Louisiana State University Golden Girls Dance Team is an icon of school spirit and excellence. Known for their precision, grace, and commanding presence on the field, these dancers combine artistry with athleticism. Behind every routine is rigorous training, discipline, and a commitment to maintaining their high standard […]

Coaching

August 30, 2025

Yoga and Athletic Training for Dancers: Lessons from the LSU Golden Girls

Sherri Meyers (in the center wearing white) is shown in a group photo of the LSU Golden Girls (wearing matching black yoga sets) during training camp 2025.

Discover how yoga for young athletes improves strength, flexibility, balance, and coordination. Learn why customized yoga sessions help kids excel in sports and prevent injuries.

Coaching

August 22, 2025

Yoga for Young Athletes: Boost Strength, Balance, and Coordination

Three young athlete swimmers work through airplane pose in a private yoga coaching session for athletes at Studio 311 Yoga in Daytona Beach, FL.

Are you looking for a yoga practice that moves beyond the traditional poses and connects you to your body and breath in a whole new way? Look no further than Inside Flow, a dynamic and soulful style of yoga that seamlessly blends the fluidity of vinyasa with the rhythm and energy of music. What is […]

Inside Flow, Specialty Classes

August 13, 2025

Find Your Flow: Experience the Power of Inside Flow Yoga

Sherri Meyers leads a full room of yogis through Inside Flow.

Studio 311 Yoga Teams Up with Amanda’s Dance Center! This June, Studio 311 Yoga instructor Sherri brought movement, mindfulness, and strength to Amanda’s Dance Center during their annual Summer Dance Intensive. As a Guest Instructor, she led two dynamic sessions designed to complement and elevate a dancer’s training: These young dancers were incredible—open, enthusiastic, and […]

Handstand, Inside Flow, Workshops

July 25, 2025

Inside Flow & Handstand Training: Studio 311 Partners with Amanda’s Dance Center

Sherri leads a group of young dancers through Inside Flow

Discover July’s Specialty Yoga Classes at STUDIO 311 Ready to elevate your practice this summer? Studio 311 Yoga & Fitness invites you to join us for two exciting specialty yoga classes in July. Whether you’re ready to get upside down or flow with the rhythm of music, our workshops are designed to challenge, inspire, and […]

Handstand, Inside Flow, Specialty Classes

July 9, 2025

July Specialty Yoga Classes at STUDIO 311: Handstand Training & Inside Flow

Sherri Meyers leads two other yogis in practicing their handstands.

Master Your Movement: Flexibility + Handstand Workshop at Studio 311 Yoga Are you ready to unlock new levels of freedom in your body and confidently defy gravity? Join us at Studio 311 Yoga & Fitness for an exclusive Flexibility + Handstand Workshop designed to elevate your practice, no matter your current skill level. This 2-hour […]

Events, Handstand

June 20, 2025

Unlock Your Potential: Flexibility + Handstand Workshop at Studio 311 Yoga

Sherri Meyers is showing a one armed handstand by the pool at sunset in Tulum

I had the honor and privilege of bringing an Inside Flow Master Class to the DeLand Yoga Fest! 💫 Below is a video snapshot of the class As I look back at the clips, surrounded by friends, students, and colleagues I’ve done life with, I feel incredibly humbled, grateful, and so very happy. These are […]

Events, Weekly Classes

June 12, 2025

Inside Flow at DeLand Yoga Fest: A Heartfelt Highlight