Slow Flow & Stretch with Kaley at Studio 311 Yoga Looking for a way to ease into your week, release stress, and feel more grounded? Join us at Studio 311 Yoga in Daytona Beach for Slow Flow & Stretch with Kaley, held every Monday at 6:15 PM. This all-levels yoga class combines gentle movement with […]

Weekly Classes

October 4, 2025

Slow Flow & Stretch with Kaley: Gentle Movement and Deep Release on Monday Evenings

Instructor Kaley leads a room full of yogis during Slow Flow & Stretch Mondays @ Studio 311 Yoga & Fitness in Daytona Beach

When most people think of yoga, they picture deep stretches, flexible poses, and relaxation. While flexibility is a key benefit, yoga is far more than just stretching. It is a powerful way to build functional strength that supports athletes across every sport. At Studio 311 Yoga & Fitness in Daytona Beach, we help athletes, fitness […]

Coaching, Weekly Classes

September 26, 2025

More Than Just Stretching: How Yoga Builds Functional Strength for Any Sport

Why Homeschool Families Choose Studio 311 for PE For many homeschool families, physical education (PE) isn’t just about checking off a requirement on a transcript; it’s about instilling lifelong habits of movement, wellness, and self-confidence. At Studio 311 Yoga & Fitness in Daytona Beach, we’re proud to provide a unique, supportive environment where homeschool students […]

Coaching

September 20, 2025

Homeschool PE Credits with Yoga & Fitness at Studio 311

Three young students taking yoga at Studio 311 Yoga + Fitness in Daytona Beach, FL.

The Competitive Edge Athletes Need Strength and conditioning are essential for athletes, but flexibility, mobility, and recovery are often overlooked. That’s where yoga comes in. At Studio 311 Yoga & Fitness in Daytona Beach, we offer private yoga sessions for athletic teams and personalized coaching with Sherri to help athletes perform at their best, reduce […]

Coaching

September 12, 2025

Strength + Stretch: Why Athletes Benefit from Private Yoga Coaching at Studio 311

Sherri Meyers leads the Merrimack College Women's Lacrosse Team in a yoga class on the beach in Daytona Beach at sunrise.

Elevate Your Practice: Specialty Yoga Classes This September at Studio 311 At Studio 311 Yoga & Fitness, September is all about growth, movement, and community. Whether you’re looking to refine your handstand, deepen your flexibility, or flow seamlessly, our specialty classes offer small-group, supportive environments where every student can thrive. Here’s what’s on the schedule […]

Handstand, Inside Flow, Specialty Classes

September 4, 2025

September Specialty Yoga Classes at Studio 311 Yoga & Fitness: Handstand, Flexibility & Inside Flow

LSU Golden Girls: Tradition, Precision, and Athleticism The Louisiana State University Golden Girls Dance Team is an icon of school spirit and excellence. Known for their precision, grace, and commanding presence on the field, these dancers combine artistry with athleticism. Behind every routine is rigorous training, discipline, and a commitment to maintaining their high standard […]

Coaching

August 30, 2025

Yoga and Athletic Training for Dancers: Lessons from the LSU Golden Girls

Sherri Meyers (in the center wearing white) is shown in a group photo of the LSU Golden Girls (wearing matching black yoga sets) during training camp 2025.

Discover how yoga for young athletes improves strength, flexibility, balance, and coordination. Learn why customized yoga sessions help kids excel in sports and prevent injuries.

Coaching

August 22, 2025

Yoga for Young Athletes: Boost Strength, Balance, and Coordination

Three young athlete swimmers work through airplane pose in a private yoga coaching session for athletes at Studio 311 Yoga in Daytona Beach, FL.

Are you looking for a yoga practice that moves beyond the traditional poses and connects you to your body and breath in a whole new way? Look no further than Inside Flow, a dynamic and soulful style of yoga that seamlessly blends the fluidity of vinyasa with the rhythm and energy of music. What is […]

Inside Flow, Specialty Classes

August 13, 2025

Find Your Flow: Experience the Power of Inside Flow Yoga

Sherri Meyers leads a full room of yogis through Inside Flow.

Studio 311 Yoga Teams Up with Amanda’s Dance Center! This June, Studio 311 Yoga instructor Sherri brought movement, mindfulness, and strength to Amanda’s Dance Center during their annual Summer Dance Intensive. As a Guest Instructor, she led two dynamic sessions designed to complement and elevate a dancer’s training: These young dancers were incredible—open, enthusiastic, and […]

Handstand, Inside Flow, Workshops

July 25, 2025

Inside Flow & Handstand Training: Studio 311 Partners with Amanda’s Dance Center

Sherri leads a group of young dancers through Inside Flow

Discover July’s Specialty Yoga Classes at STUDIO 311 Ready to elevate your practice this summer? Studio 311 Yoga & Fitness invites you to join us for two exciting specialty yoga classes in July. Whether you’re ready to get upside down or flow with the rhythm of music, our workshops are designed to challenge, inspire, and […]

Handstand, Inside Flow, Specialty Classes

July 9, 2025

July Specialty Yoga Classes at STUDIO 311: Handstand Training & Inside Flow

Sherri Meyers leads two other yogis in practicing their handstands.