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Inside Flow: Ocean Edition | Oceanfront Yoga in Daytona Beach We’re taking Inside Flow outside in Daytona Beach. Join Studio 311 Yoga & Fitness for Inside Flow: Ocean Edition, a high-energy oceanfront yoga and movement experience at the Renaissance Daytona Beach Oceanfront Hotel. Inside Flow brings music and movement together in a strong, dynamic flow. Expect 60 minutes of continuous movement, […]

Have you ever watched someone effortlessly balance in a handstand and thought, I could never do that? Here’s the truth: every handstand starts with a beginner. Whether you’re working toward your very first kick-up or refining your freestanding balance, our Small Group Handstand Training is designed to help you progress in a supportive, encouraging environment […]

At Studio 311 Yoga & Fitness, yoga is not limited to four walls. It moves with you, meets you where you are, and shows up in the spaces where life is already happening. From oceanfront flows to pre-run mobility sessions, taking yoga out of the studio makes movement more accessible, more functional, and more fun. […]

Studio 311 Yoga & Fitness 4th Anniversary FOUR YEARS STRONG and we’re just getting started. Studio 311 Yoga & Fitness is celebrating four years strong in Daytona Beach, Florida and we’re just getting started. This isn’t just a celebration. It’s momentum. For four years, we’ve been building more than a studio. We’ve built a community rooted in […]

If you joined us for training with Virgile, you already felt it. The strength, the focus, the small breakthroughs that start to add up. Now we keep going. At Studio 311 Yoga & Fitness, our Handstand Training in Daytona Beach is designed to help you build on that momentum and continue progressing in a way […]

If you’re looking for power Pilates in Daytona Beach, this is your sign to step onto the mat and feel the shift. At Studio 311 Yoga & Fitness, our Pilates Sculpt class brings together the precision of classical mat Pilates with a modern, strength-focused approach designed to energize your body and sharpen your movement. Pilates […]

Inside Flow with Sherri Meyers | March 29 at Renaissance Daytona Beach Oceanfront Hotel Imagine moving through a powerful yoga flow while the sound of waves sets the rhythm. Yoga Flow with an Ocean View brings the energy of the yoga community together for a high vibe experience on the Atlantic coast. Join Sherri Meyers […]

Studio 311 Yoga & Fitness is bringing the energy to the beach with a special Inside Flow Yoga experience on Sunday, March 29, at 4:30 PM at the Renaissance Daytona Beach Oceanfront.This one-hour class is designed to connect breath, movement, and music in a powerful and uplifting way. After class, stay and enjoy a relaxed […]

March 14 | 2–4 PM | Held at MOVE Daytona Hosted by Sherri Meyers, Handstand Coach & Owner of Studio 311 Yoga & Fitness Studio 311 Yoga & Fitness is excited to host a rare and inspiring Handstand Workshop with internationally renowned hand balancing coach Virgile Peyramaure. This immersive, skill-focused workshop is designed for students […]

Build Strength, Flexibility, and Confidence This Season December at Studio 311 is filled with specialty classes designed to help you grow, challenge your practice, and stay inspired through the holidays. Whether you want to deepen your flexibility, learn handstand skills, flow to music, or kick off the New Year with movement, our December lineup has […]