Discover how yoga for young athletes improves strength, flexibility, balance, and coordination. Learn why customized yoga sessions help kids excel in sports and prevent injuries.

Are you looking for a yoga practice that moves beyond the traditional poses and connects you to your body and breath in a whole new way? Look no further than Inside Flow, a dynamic and soulful style of yoga that seamlessly blends the fluidity of vinyasa with the rhythm and energy of music. What is […]

Studio 311 Yoga Teams Up with Amanda’s Dance Center! This June, Studio 311 Yoga instructor Sherri brought movement, mindfulness, and strength to Amanda’s Dance Center during their annual Summer Dance Intensive. As a Guest Instructor, she led two dynamic sessions designed to complement and elevate a dancer’s training: These young dancers were incredible—open, enthusiastic, and […]

Discover July’s Specialty Yoga Classes at STUDIO 311 Ready to elevate your practice this summer? Studio 311 Yoga & Fitness invites you to join us for two exciting specialty yoga classes in July. Whether you’re ready to get upside down or flow with the rhythm of music, our workshops are designed to challenge, inspire, and […]

Master Your Movement: Flexibility + Handstand Workshop at Studio 311 Yoga Are you ready to unlock new levels of freedom in your body and confidently defy gravity? Join us at Studio 311 Yoga & Fitness for an exclusive Flexibility + Handstand Workshop designed to elevate your practice, no matter your current skill level. This 2-hour […]

I had the honor and privilege of bringing an Inside Flow Master Class to the DeLand Yoga Fest! 💫 Below is a video snapshot of the class As I look back at the clips, surrounded by friends, students, and colleagues I’ve done life with, I feel incredibly humbled, grateful, and so very happy. These are […]

There’s something magical about flipping your perspective literally. Every month, I host Handstand Training sessions at MOVE Daytona, and what started as a fun challenge has grown into a thriving community we lovingly call the Handstand Crew. Our crew isn’t just growing in numbers, although it’s been amazing to welcome new faces each month, it’s […]

Studio 311 is thrilled to partner with the Renaissance Daytona Beach Oceanfront Hotel to bring you a unique and rejuvenating yoga experience: Sunrise Yoga: Flow & Align. Set against the stunning backdrop of the Atlantic Ocean, this Sunday morning class is designed to help you start your day with clarity, energy, and purpose. What to […]

Get ready to move, breathe, and connect at DeLand Yoga Fest 2025!  A one-of-a-kind yoga celebration bringing together 25 expert instructors, 7 beautiful locations in Downtown Deland, and a diverse lineup of classes to inspire, challenge, and restore presented by Hot Yoga DeLand. This vibrant gathering is all about community, fun, and the joy of […]