Tuesdays & Thursdays at 6:15 PM | 1 Hour | $15 Drop-In Move With Power, Grace, and Intention Looking for a class that blends strength, flow, and creativity? Fusion Flow at Studio 311 Yoga & Fitness is a high-energy, music-driven session that combines the best elements of yoga, Pilates, and functional movement. Designed to challenge […]

At Studio 311 Yoga & Fitness, October is all about elevating your practice, pushing boundaries, and connecting more deeply. Whether you’re aiming to refine your handstand or move with more ease and flow, our specialty classes are designed for small-group, high-support settings where growth happens. Inside Flow Master Class – Saturday, October 18 @ 5:00 […]

Slow Flow & Stretch with Kaley at Studio 311 Yoga Looking for a way to ease into your week, release stress, and feel more grounded? Join us at Studio 311 Yoga in Daytona Beach for Slow Flow & Stretch with Kaley, held every Monday at 6:15 PM. This all-levels yoga class combines gentle movement with […]

When most people think of yoga, they picture deep stretches, flexible poses, and relaxation. While flexibility is a key benefit, yoga is far more than just stretching. It is a powerful way to build functional strength that supports athletes across every sport. At Studio 311 Yoga & Fitness in Daytona Beach, we help athletes, fitness […]

Why Homeschool Families Choose Studio 311 for PE For many homeschool families, physical education (PE) isn’t just about checking off a requirement on a transcript; it’s about instilling lifelong habits of movement, wellness, and self-confidence. At Studio 311 Yoga & Fitness in Daytona Beach, we’re proud to provide a unique, supportive environment where homeschool students […]

The Competitive Edge Athletes Need Strength and conditioning are essential for athletes, but flexibility, mobility, and recovery are often overlooked. That’s where yoga comes in. At Studio 311 Yoga & Fitness in Daytona Beach, we offer private yoga sessions for athletic teams and personalized coaching with Sherri to help athletes perform at their best, reduce […]

Elevate Your Practice: Specialty Yoga Classes This September at Studio 311 At Studio 311 Yoga & Fitness, September is all about growth, movement, and community. Whether you’re looking to refine your handstand, deepen your flexibility, or flow seamlessly, our specialty classes offer small-group, supportive environments where every student can thrive. Here’s what’s on the schedule […]

LSU Golden Girls: Tradition, Precision, and Athleticism The Louisiana State University Golden Girls Dance Team is an icon of school spirit and excellence. Known for their precision, grace, and commanding presence on the field, these dancers combine artistry with athleticism. Behind every routine is rigorous training, discipline, and a commitment to maintaining their high standard […]

Discover how yoga for young athletes improves strength, flexibility, balance, and coordination. Learn why customized yoga sessions help kids excel in sports and prevent injuries.

Are you looking for a yoga practice that moves beyond the traditional poses and connects you to your body and breath in a whole new way? Look no further than Inside Flow, a dynamic and soulful style of yoga that seamlessly blends the fluidity of vinyasa with the rhythm and energy of music. What is […]