Meet Sherri
Sherri Meyers is the owner of STUDIO 311 Yoga & Fitness.
Yoga Flow | Flexibility Training | Handstand Coach
Hosts: Master Classes, Workshops & Intensives for teachers & students
E-RYT 500 Yoga Alliance Certified & Yoga Alliance Continuing Education Partner. Inside Flow Gold Instructor.
Sherri has an intensive background in yoga, Pilates, fitness, dance and hand balancing. She is known for enhancing the performance of her athletes and students through strength, balance and flexibility work. Her background also includes injury prevention for athletes.
Sherri’s personal training is extensive and she has traveled worldwide and studied with some of the world’s best coaches and teachers. If you are looking to refine your movements and techniques, Sherri will be the perfect teacher for you.
She teaches athletes, teachers, studio owners and students of all levels how to gain strength in their bodies and move with grace on and off the mat.
She teaches 1:1 privates (in-person and online) on a daily basis, and weekly small group classes along with Master Classes in Yoga Alignment, Inside Flow and Handstand Training.
Sherri has been featured in:
The Handstand Gallery | Athleta NYC | Handstand Zone | Fitt | Yoga Journal Germany | Handstand Nation | Fitt DC | Alo Yoga Handstand Challenge Winner '21 | Yogipace
Meet Kaley
Kaley Griggs is an Instructor
FLOW 60 & Inside Flow Instructor
RYT 200 Yoga Alliance Certified
Kaley teaches a dynamic Flow 60 class every Friday night. Her background includes the study of anatomy, physiology, and the intelligence of movement. Kaley began her journey with STUDIO 311 as a student, but with her commitment and dedication to the practice of yoga, she quickly became a Certified Yoga Instructor.
STUDIO 311 students love that Kaley’s classes are safe and effective no matter what your level of experience. Kaley keeps her music fun and playful. Her techniques and teaching help you to experience and achieve a solid foundation in your movement.
We invite you to come experience her weekly regular class!
Meet Becca
Becca Dennis is an Instructor
Stretch & Strengthen
RYT 200 Yoga Alliance Certified
Becca is a runner and a yogi. Her background with a variety of sports will shine through in her Stretch & Strengthen class. Yoga is the newest passion of hers, but has taken to it quickly. She has spent the past two years training at Studio 311 and it has improved every area of her fitness journey.
In the past year, she ran her first half marathon, began practicing handstands, and became a certified yoga instructor. Becca’s teacher training included an extensive concentration in Vinyasa (combining movement and breath) and proper body alignment.
Becca’s Stretch & Strengthen class is perfect for anyone who wants to improve strength, flexibility, and endurance. Her upbeat playlist sets the tone for a fun and challenging practice. Join her on Saturday mornings to kick the weekend off right.
We are an educational studio, and love to bring brilliant teachers that are experts in their craft to you!
It is an honor to have these amazing talented teachers as part of our team.
Guest Teachers & Master Classes
Total Body Flow + Alignment
Laura Burkhart is an E-RYT 500 International teacher and featured online yoga teacher for Yoga International, Om Stars, Grokker, Yoga Vibes and My Yoga Work. Laura teaches smart, creative, well-rounded and intelligently sequenced classes. Her classes are invigorating with a smooth, rhythmic flow. She is adept at catering to different levels and abilities, ensuring that all of her students feel welcome and at ease.
Laura teaches smart, creative, well-rounded and intelligently sequenced classes. Her classes are invigorating with a smooth, rhythmic flow. She is adept at catering to different levels and abilities, ensuring that all of her students feel welcome and at ease. Her extensive studies under primary teacher Jason Crandell, and trainings under Shiva Rea, Yoga Works and Senior Iyengar teachers, taught her smart sequencing and precise alignment, as well as the benefit of fluid movement and creativity, all of which influenced her eclectic instruction style.
Stretch & Sweat
Rose is an NYC based performer who is always thrilled to entertain! She is a proud Dance Performance graduate of Oklahoma City University.
Her dynamic and high energy classes include flexibility work, conditioning and a full body stretch and strengthening experience.
Credits include:
Dancing Queens: The Ultimate ABBA Tribute (Palace Theatre), Pump Up Pep Rally, Shrieks! and 150th Night Show Spectacular (Cedar Point), Oklahoma!, Buddy: The Buddy Holly Story (Highlands Playhouse), and Francesca Maria & Drooid - “The Bombay”, and Nick Hagelin - “I Don’t Wanna Know” music videos (Brian Thomas Films/CDI)
Love & light always!
@rosemeyers
Flow 60
Jana is a Yoga Teacher that specializes in movement and body physiology along with Ayurveda therapies. Jana received a Masters Degree in Sports and Healthy Lifestyle followed by Physical Therapy education and loves to share the knowledge with all her students.
Jana is RYT 500 Yoga Alliance Certified and has taught yoga, nutrition & healthy lifestyle living for many years.
If you know her you can see she lives what she teaches.
“For me personally, a combination of yoga practice, understanding of body physiology along with Ayurveda knowledge has made me a happy and healthy little yogini. I wish to share my journey and insight with all people on my path." - Yana
