Meet Sherri

Sherri Meyers is the owner of STUDIO 311 Yoga & Fitness.

Yoga and Pilates Instructor | Inside Flow Instructor | Handstand Coach
Hosts: Master Classes, Workshops & Intensives for teachers & students

E-RYT 500 Yoga Alliance Certified & Yoga Alliance Continuing Education Partner

Sherri has an intensive background in yoga, Pilates, fitness, dance and hand balancing. She is known for enhancing the performance of her athletes and students through strength, balance and flexibility work. Her background also includes injury prevention for athletes.

Sherri’s personal training is extensive and she has traveled worldwide and studied with some of the world’s best coaches and teachers. If you are looking to refine your movements and techniques, Sherri will be the perfect teacher for you.

She teaches athletes, teachers, studio owners and students of all levels how to gain strength in their bodies and move with grace on and off the mat. 

She teaches 1:1 privates on a daily basis, and weekly small group classes.  Along with Master Classes in Yoga Alignment, Inside Flow and Handstand Training.  

Sherri has been featured in:
The Handstand Gallery  | Athleta NYC | Handstand Zone | Fitt | Yoga Journal Germany | Handstand Nation | Fitt DC | Alo Yoga Handstand Challenge Winner '21 | Yogipace

Meet Kaley 

Kaley Griggs is an Instructor

FLOW 60 & Inside Flow Instructor
RYT 200 Yoga Alliance Certified
Kaley teaches a dynamic Flow 60 class every Friday night. Her background includes the study of anatomy, physiology, and the intelligence of movement. Kaley began her journey with STUDIO 311 as a student, but with her commitment and dedication to the practice of yoga, she quickly became a Certified Yoga Instructor.

STUDIO 311 students love that Kaley’s classes are safe and effective no matter what your level of experience. Kaley keeps her music fun and playful. Her techniques and teaching help you to experience and achieve a solid foundation in your movement. 

We invite you to come experience her weekly regular class!

Meet Becca

Becca Dennis is an Instructor

Stretch & Strengthen
RYT 200 Yoga Alliance Certified

Becca is a runner and a yogi. Her background with a variety of sports will shine through in her Stretch & Strengthen class. Yoga is the newest passion of hers, but has taken to it quickly. She has spent the past two years training at Studio 311 and it has improved every area of her fitness journey.

In the past year, she ran her first half marathon, began practicing handstands, and became a certified yoga instructor. Becca’s teacher training included an extensive concentration in Vinyasa (combining movement and breath) and proper body alignment.

Becca’s Power Flow class is perfect for anyone who wants to improve strength, flexibility, and endurance. Her upbeat playlist sets the tone for a fun and challenging practice. Join her on Saturday mornings to kick the weekend off right.

We are an educational studio, and love to bring brilliant teachers that are experts in their craft to you!

It is an honor to have these amazing talented teachers as part of our team.

Guest Teachers & Master Classes

Total Body Flow + Alignment
Laura Burkhart is an E-RYT 500 International teacher and featured online yoga teacher for Yoga International, Om Stars, Grokker, Yoga Vibes and My Yoga Work. Laura teaches smart, creative, well-rounded and intelligently sequenced classes. Her classes are invigorating with a smooth, rhythmic flow. She is adept at catering to different levels and abilities, ensuring that all of her students feel welcome and at ease. 

Laura teaches smart, creative, well-rounded and intelligently sequenced classes. Her classes are invigorating with a smooth, rhythmic flow. She is adept at catering to different levels and abilities, ensuring that all of her students feel welcome and at ease. Her extensive studies under primary teacher Jason Crandell, and trainings under Shiva Rea, Yoga Works and Senior Iyengar teachers, taught her smart sequencing and precise alignment, as well as the benefit of fluid movement and creativity, all of which influenced her eclectic instruction style.

Stretch & Sweat
Rose is an NYC based performer who is always thrilled to entertain! She is a proud Dance Performance graduate of Oklahoma City University.

Her dynamic and high energy classes include flexibility work, conditioning and a full body stretch and strengthening experience.

Credits include:
Dancing Queens: The Ultimate ABBA Tribute (Palace Theatre), Pump Up Pep Rally, Shrieks! and 150th Night Show Spectacular (Cedar Point), Oklahoma!, Buddy: The Buddy Holly Story (Highlands Playhouse), and Francesca Maria & Drooid - “The Bombay”, and Nick Hagelin - “I Don’t Wanna Know” music videos (Brian Thomas Films/CDI)

Love & light always!

Flow 60
Jana is a Yoga Teacher that specializes in movement and body physiology along with Ayurveda therapies. Jana received a Masters Degree in Sports and Healthy Lifestyle followed by Physical Therapy education and loves to share the knowledge with all her students.

Jana is RYT 500 Yoga Alliance Certified and has taught yoga, nutrition & healthy lifestyle living for many years.
If you know her you can see she lives what she teaches.

“For me personally, a combination of yoga practice, understanding of body physiology along with Ayurveda knowledge has made me a happy and healthy little yogini. I wish to share my journey and insight with all people on my path." -  Yana

client reviews

"My 18 year old son and I attend the Fusion Flow class taught by Sherri Meyers and it is 100% worth our time. My son is an athlete and this class helps him to stretch and gain strength. I am more of a beginner, love the practice and strength I am gaining from attending this class. Sherri challenges us each week and is extremely encouraging of each person at their level. She is full of energy and it is obvious she loves what she does as she shares her joy each class. Highly recommend Sherri!" - Tracy

"Sherri is a great teacher offering guidance and demonstration throughout the entire class - which I always appreciate because it's nice to see the postures to their full expression. She focuses on core strength and long, lean muscles. After 2 months of consistent classes, I'm seeing noticeable differences in my core strength and flexibility. I love Sherri's positive energy. She travels all over the world to bring the best yoga practices to this side of Florida. The best!!" - Corrine

"Sherri Meyers is the most motivating and uplifting yoga instructor I have ever worked with. I highly recommend yoga with Sherri!!" - Cindy

"One of my favorite yoga classes! This class is playful and challenging all rolled into one. Sherri meets every student where they are in their yoga practice, she encourages yoga props (blocks straps...), and pushes you to challenge yourself but also be aware of your body. I love this because everyone is at a different level of the journey in their practice. You will leave feeling stronger than when you came in." - Mandy

"Always look forward to coming to Sherri's class. The movements are continuous and challenging. Sherri instructs on how to modify any movement to suit individual abilities or preferences. Also, she stresses injury prevention which is important at any age." - Nelly

"Excellent instructor. Easy to follow along in a no stress atmosphere. I am new to yoga but I did not feel as if I did not belong." - Christoper