Inside Flow | Handstand Coaching | Flexibility Training
Boutique
Movement
Studio
DAYTONA BEACH'S
Premier Boutique Fitness Studio
Non-Heated Studio
YOGA FLOW | SCULPT | STRETCH
DAYTONA BEACH
We FLOW to cool beats, move with grace, teach proper body alignment & encourage you to enjoy the process.
We FLOW to cool beats, move with grace, teach proper body alignment & encourage you to enjoy the process.
Join the Handstand Crew or Flow Crew for our monthly sessions. Come FLY & FLOW with us!
Monthly Pop Ups & Workshops
Monthly Pop Ups & Workshops
Inside Flow: Ocean Edition 🌊
Saturday, August 29th @ 5:30 PM
Music. Movement. Ocean Views.
Join us for an uplifting oceanfront flow where every movement is guided by the music. Breathe, move, connect, and enjoy the view.
Open to all levels.
Renaissance Daytona Beach Oceanfront Hotel - On the Event Lawn
640 N. Atlantic Ave. Daytona Beach 32118
Handstand Training
Saturday, August 15th @ 4 PM
A hand balancing training designed to refine your freestanding handstand.
Prioritizing alignment, refined technique, and control, you will develop a deeper understanding and gain the tools needed to balance with greater consistency. Led by Sherri Meyers Handstand Coach .
MOVE CrossFit Daytona
3000 Opportunity Ct Suite D, Daytona Beach, FL 32119
Inside Flow: Ocean Edition 🌊
Saturday, August 29th @ 5:30 PM
Renaissance Daytona Beach Oceanfront Hotel
Music. Movement. Ocean Views.
Join us for an uplifting oceanfront flow where the music guides every movement. Breathe, move, connect, and enjoy the view.
Open to all levels.
Handstand Training
Saturday, August 15th @ 4 PM
MOVE CrossFit Daytona
A hand balancing training designed to refine your freestanding handstand.
Prioritizing alignment, refined technique, and control, you will develop a deeper understanding and gain the tools needed to balance with greater consistency. Led by Sherri Meyers Handstand Coach.
Book your Spot
