Daytona Beach's Boutique Fitness studio specializing in Yoga Flow, Inside Flow, Flexibility, & Handstands.
Non-heated Classes.
Daytona Beach's boutique fitness studio specializing in Yoga Flow, Inside Flow, Flexibility, & Handstands.
Non-heated classes.
We FLOW to cool beats, move with grace, teach proper body alignment & encourage you to enjoy the process.
We FLOW to cool beats, move with grace, teach proper body alignment & encourage you to enjoy the process.
Specialty Classes
Join the Handstand Crew or Flow Crew for our monthly sessions. Come FLY & FLOW with us!
Handstand Training with Virgile Peyramaure
Saturday, March 14th @ 2- 4 PM
Studio 311 Yoga & Fitness welcomes world-renowned handstand coach Virgile Peyramaure for a special workshop focused on precision, power, and confidence in your handstand practice. Expect intelligent progressions, clear technique, and personalized coaching in a supportive, skill-driven setting.
MOVE Daytona 3000 Opportunity Ct Suite D Daytona Beach, FL 32119
Yoga Flow with an Ocean View
Sunday, March 29th @ 4:30 PM
Movement. Music. Ocean energy. Community. Join us for a high-vibe Inside Flow Yoga experience where we flow to the beat for 1 hour—taught by Sherri Meyers. Followed by a social hour with our fitness community. Free with your Deland Yoga Fest ticket.
Renaissance Daytona Beach Oceanfront - On the Event Lawn
640 N. Atlantic Ave Daytona Beach 32118
Weekend Specialty Classes
Book your spot
Handstand Training with Virgile
Saturday, March 14th @ 2-4 PM
MOVE CrossFit Daytona
Studio 311 Yoga & Fitness welcomes world-renowned handstand coach Virgile Peyramaure for a special workshop focused on precision, power, and confidence in your handstand practice. Expect clear technique and personalized coaching in a supportive and skill-driven setting.
Yoga Flow with an Ocean View
Sunday, March 29th @ 4:30 PM
Renaissance Daytona Beach Oceanfront
Movement. Music. Ocean energy. Community. Join us for a high-vibe Inside Flow Yoga experience where we flow to the beat for 1 hour—taught by Sherri Meyers. Followed by a social hour with our fitness community. Free with your Deland Yoga Fest ticket.
April 25 & 26th
Use coupon code SHERRI for $10 off
