DAYTONA BEACH

YOGA FLOW | SCULPT | STRETCH

Non-Heated Studio

Premier Boutique Fitness Studio

We FLOW to cool beats, move with grace, teach proper body alignment & encourage you to enjoy the process. 



We FLOW to cool beats, move with grace, teach proper body alignment & encourage you to enjoy the process. 



Monthly Specialty Classes

Join the Handstand Crew or Flow Crew for our monthly sessions. Come FLY & FLOW with us!

Monthly Specialty Classes

Handstand Training
Saturday, April 11th @ 4 PM
In Handstand Training, you will learn techniques and skills to dial in that freestanding handstand, learn cool shapes, and get more time on your hands.
MOVE Daytona 3000 Opportunity Ct Suite D Daytona Beach, FL 32119

Yoga Flow with an Ocean View
Sunday, March 29th @ 4:30 PM

Movement. Music. Ocean energy. Community. Join us for a high-vibe Inside Flow Yoga experience where we flow to the beat for 1 hour—taught by Sherri Meyers. Followed by a social hour with our fitness community. Free with your Deland Yoga Fest ticket. 
Renaissance Daytona Beach Oceanfront - On the Event Lawn
640 N. Atlantic Ave Daytona Beach 32118

Book HereBook here

Book your Spot

Handstand Training
Saturday, April 11th @ 4 PM
MOVE CrossFit Daytona

In Handstand Training, you will learn techniques and skills to dial in that freestanding handstand, learn cool shapes, and get more time on your hands.

Yoga Flow with an Ocean View
Sunday, March 29th @ 4:30 PM
Renaissance Daytona Beach Oceanfront
Movement. Music. Ocean energy. Community. Join us for a high-vibe Inside Flow Yoga experience where we flow to the beat for 1 hour—taught by Sherri Meyers. Followed by a social hour with our fitness community. Free with your Deland Yoga Fest ticket.

book here
book here

Signature Trainings:
Inside Flow
Handstand Training
Flexibility Training


Signature Trainings:
Inside Flow
Handstand Training
Flexibility Training