Master hand balancing with consistency and variety at STUDIO 311 Yoga in Daytona Beach, FL. Join our monthly group training classes to refine your skills, gain expert guidance, and build confidence in a supportive community.

This January, we’re thrilled to mark two incredible years of hosting Inside Flow at STUDIO 311 Yoga & Fitness! As one of the first five teachers in the U.S. certified in this evolutionary yoga style (and now an Inside Flow Gold Instructor), it’s been an honor to bring the magic of Inside Flow to our […]

Hand balancing and handstand training are much more than impressive yoga poses—they’re transformative practices that strengthen the body, focus the mind, and build confidence. At STUDIO 311 Yoga these classes offer a unique opportunity to challenge yourself in a supportive environment. 1. Build Full-Body StrengthHand balancing activates muscles throughout your entire body, from your shoulders […]

Looking for a yoga class that brings music and movement together in a powerful, transformative way? Join us for Inside Flow Yoga, where each class takes you on a unique journey flowing sequences guided by the rhythm of music. This specialty class is designed for those who love yoga and music, blending them into an […]

Join Us for Inside Flow Yoga on Saturday, August 31st! Join us for a special class where you’ll learn to flow through each posture with grace, connecting to the music. You’ll learn to flow seamlessly through each posture, connecting your breath to the rhythm and finding your own groove. We move to the beat and […]