Are you looking for a yoga practice that moves beyond the traditional poses and connects you to your body and breath in a whole new way? Look no further than Inside Flow, a dynamic and soulful style of yoga that seamlessly blends the fluidity of vinyasa with the rhythm and energy of music. What is […]

Studio 311 Yoga Teams Up with Amanda’s Dance Center! This June, Studio 311 Yoga instructor Sherri brought movement, mindfulness, and strength to Amanda’s Dance Center during their annual Summer Dance Intensive. As a Guest Instructor, she led two dynamic sessions designed to complement and elevate a dancer’s training: These young dancers were incredible—open, enthusiastic, and […]

Discover July’s Specialty Yoga Classes at STUDIO 311 Ready to elevate your practice this summer? Studio 311 Yoga & Fitness invites you to join us for two exciting specialty yoga classes in July. Whether you’re ready to get upside down or flow with the rhythm of music, our workshops are designed to challenge, inspire, and […]

I had the honor and privilege of bringing an Inside Flow Master Class to the DeLand Yoga Fest! 💫 Below is a video snapshot of the class As I look back at the clips, surrounded by friends, students, and colleagues I’ve done life with, I feel incredibly humbled, grateful, and so very happy. These are […]

Get ready to move, breathe, and connect at DeLand Yoga Fest 2025!  A one-of-a-kind yoga celebration bringing together 25 expert instructors, 7 beautiful locations in Downtown Deland, and a diverse lineup of classes to inspire, challenge, and restore presented by Hot Yoga DeLand. This vibrant gathering is all about community, fun, and the joy of […]

This January, we’re thrilled to mark two incredible years of hosting Inside Flow at STUDIO 311 Yoga & Fitness! As one of the first five teachers in the U.S. certified in this evolutionary yoga style (and now an Inside Flow Gold Instructor), it’s been an honor to bring the magic of Inside Flow to our […]

Come learn to move the rhythm of the beat! 🎶In this yoga flow class, we will move smoothly through the transitions from one to another, creating a continuous, flowing sequence. It is perfect for people who love yoga and music and seek a dynamic, expressive way to practice. This class builds strength, flexibility, and endurance; […]

Join Us for Inside Flow Yoga on Saturday, August 31st! Join us for a special class where you’ll learn to flow through each posture with grace, connecting to the music. You’ll learn to flow seamlessly through each posture, connecting your breath to the rhythm and finding your own groove. We move to the beat and […]

Inside Flow
Saturday, July 20th @ 4 PM
STUDIO 311 Yoga 311 Seabreeze Blvd. Daytona Beach, FL 32118

In this class you will learn to continuously move through each posture as we connect to the music, utilizing breath, rhythm, and flow.