Come learn to move the rhythm of the beat! 🎶In this yoga flow class, we will move smoothly through the transitions from one to another, creating a continuous, flowing sequence. It is perfect for people who love yoga and music and seek a dynamic, expressive way to practice. This class builds strength, flexibility, and endurance; […]

Events

September 11, 2024

Inside Flow in September

Join Us for Inside Flow Yoga on Saturday, August 31st! Join us for a special class where you’ll learn to flow through each posture with grace, connecting to the music. You’ll learn to flow seamlessly through each posture, connecting your breath to the rhythm and finding your own groove. We move to the beat and […]

Events

August 22, 2024

Inside Flow USA – August Class

Inside Flow
Saturday, July 20th @ 4 PM
STUDIO 311 Yoga 311 Seabreeze Blvd. Daytona Beach, FL 32118

In this class you will learn to continuously move through each posture as we connect to the music, utilizing breath, rhythm, and flow.

Events

July 19, 2024

Inside Flow Monthly Class

Join us for the Summer Workshop: Handstand and Yoga Flow Weekend! Two days | Four Classes – 2 Handstand Training – 2 Inside Flow Master Classes Attend all four classes, or choose your favorites.  This comprehensive workshop will help you improve your technique, learn graceful movement, and establish a strong foundation your our practice. You’ll […]

Events

June 25, 2024

Summer Handstand & Yoga Flow Weekend