Looking for a yoga class that brings music and movement together in a powerful, transformative way? Join us for Inside Flow Yoga, where each class takes you on a unique journey flowing sequences guided by the rhythm of music. This specialty class is designed for those who love yoga and music, blending them into an […]

Handstand Training & Conditioning Class  Saturday, October 5th, 4:00 PM – 5:00 PM with Sherri Meyers at MOVE Daytona Book your spot here. Ready to get your handstands to the next level?  In this class, you will learn techniques and skills to dial in that freestanding handstand, learn fantastic shapes, and get more time on your hands. […]

Come learn to move the rhythm of the beat! 🎶In this yoga flow class, we will move smoothly through the transitions from one to another, creating a continuous, flowing sequence. It is perfect for people who love yoga and music and seek a dynamic, expressive way to practice. This class builds strength, flexibility, and endurance; […]

Join Us for Inside Flow Yoga on Saturday, August 31st! Join us for a special class where you’ll learn to flow through each posture with grace, connecting to the music. You’ll learn to flow seamlessly through each posture, connecting your breath to the rhythm and finding your own groove. We move to the beat and […]

Inside Flow
Saturday, July 20th @ 4 PM
STUDIO 311 Yoga 311 Seabreeze Blvd. Daytona Beach, FL 32118

In this class you will learn to continuously move through each posture as we connect to the music, utilizing breath, rhythm, and flow.

Come train with me. I teach one on one privates and small group trainings. In person or online.

Join us for the Summer Workshop: Handstand and Yoga Flow Weekend! Two days | Four Classes – 2 Handstand Training – 2 Inside Flow Master Classes Attend all four classes, or choose your favorites.  This comprehensive workshop will help you improve your technique, learn graceful movement, and establish a strong foundation your our practice. You’ll […]