Hand balancing and handstand training are much more than impressive yoga poses—they’re transformative practices that strengthen the body, focus the mind, and build confidence. At STUDIO 311 Yoga these classes offer a unique opportunity to challenge yourself in a supportive environment.

1. Build Full-Body Strength
Hand balancing activates muscles throughout your entire body, from your shoulders and arms to your core and legs. This training helps develop stability, power, and balance, enhancing overall fitness and coordination.

2. Improve Focus and Mental Clarity
Balancing upside down requires laser-sharp concentration and mindfulness. Practicing handstands teaches you to quiet the mind, focus on the present, and cultivate patience—a skill you can carry into all areas of life.

3. Boost Confidence
Mastering a handstand or even progressing through stages of balancing can be incredibly empowering. It reminds you of your capability to overcome challenges and reach new heights—literally!

4. Have Fun While You Learn
Hand balancing is as much about joy and exploration as it is about discipline. At STUDIO 311, we guide you step-by-step, making the practice approachable and enjoyable for all levels.

Join us to discover how hand balancing can enhance your physical and mental well-being. Whether you’re a beginner or looking to refine your skills, there’s a place for you in our community.

Join us for Handstand Training & Conditioning!

Saturday 12/21 @ 4PM

MOVE Daytona

3000 Opportunity Court, Suite D SOUTH DAYTONA, FL 32119