Looking for a yoga class that brings music and movement together in a powerful, transformative way? Join us for Inside Flow Yoga, where each class takes you on a unique journey flowing sequences guided by the rhythm of music. This specialty class is designed for those who love yoga and music, blending them into an expressive and dynamic practice.
What to Expect from Inside Flow Yoga
Inside Flow is an evolution of Vinyasa Yoga, focusing on the seamless transitions between poses, all in sync with the beat of the music. Each class features a new sequence, allowing you to build strength, flexibility, and endurance while moving gracefully to the rhythm. Every experience is different, making it the perfect class for yogis who enjoy variety and creativity in their practice.
Benefits of Inside Flow Yoga
- Improves strength and flexibility through continuous, flowing movements.
- Enhances endurance by engaging the body in dynamic sequences.
- Connects breath to movement, creating a meditative and empowering experience.
- Fun and energizing atmosphere with music driving each flow.
This is not just a yoga class—it’s a full-body experience that will leave you feeling strong, graceful, and connected to your body and breath.
Class Details
Date: Saturday, October 19th @ 4 PM
Location: STUDIO 311 Yoga & Fitness
Address: 311 Seabreeze Blvd, Daytona Beach, FL
This special in-person class is offered just once a month, so don’t miss your chance to experience the energy and joy of Inside Flow Yoga.
To learn more about our studio and meet our talented instructors, visit our homepage. We can’t wait to flow with you!
you said: