Come learn to move the rhythm of the beat! 🎶
In this yoga flow class, we will move smoothly through the transitions from one to another, creating a continuous, flowing sequence.

It is perfect for people who love yoga and music and seek a dynamic, expressive way to practice.

This class builds strength, flexibility, and endurance; we have fun!

Each Inside Flow class has different sequences using music to guide your movement. Every class is unique. Come experience ease in your movement and grace on your mat.

It is an evolution of Vinyasa Yoga!

This specialty in-person class is offered once a month, you do not want to miss it.

Saturday, September 14th @ 4PM

Location: STUDIO 311 Yoga & Fitness

311 Seabreeze Blvd Daytona Beach, FL

Book HERE.

Learn more about the studio and our instructors on our homepage.