Studio 311 is thrilled to partner with the Renaissance Daytona Beach Oceanfront Hotel to bring you a unique and rejuvenating yoga experience: Sunrise Yoga: Flow & Align. Set against the stunning backdrop of the Atlantic Ocean, this Sunday morning class is designed to help you start your day with clarity, energy, and purpose. What to […]

Hand balancing and handstand training are much more than impressive yoga poses—they’re transformative practices that strengthen the body, focus the mind, and build confidence. At STUDIO 311 Yoga these classes offer a unique opportunity to challenge yourself in a supportive environment. 1. Build Full-Body StrengthHand balancing activates muscles throughout your entire body, from your shoulders […]