Wednesdays @ 10:00 AM | 1 Hour | $15 Drop-In Flexibility isn’t just about touching your toes. It’s about moving efficiently, staying pain-free, and feeling your best in daily life. Whether you’re an athlete, dancer, fitness enthusiast, or someone who wants to move with greater ease, the Flexibility & Mobility class at Studio 311 Yoga […]

Tuesdays & Thursdays at 6:15 PM | 1 Hour | $15 Drop-In Move With Power, Grace, and Intention Looking for a class that blends strength, flow, and creativity? Fusion Flow at Studio 311 Yoga & Fitness is a high-energy, music-driven session that combines the best elements of yoga, Pilates, and functional movement. Designed to challenge […]

Slow Flow & Stretch with Kaley at Studio 311 Yoga Looking for a way to ease into your week, release stress, and feel more grounded? Join us at Studio 311 Yoga in Daytona Beach for Slow Flow & Stretch with Kaley, held every Monday at 6:15 PM. This all-levels yoga class combines gentle movement with […]

Studio 311 Yoga Teams Up with Amanda’s Dance Center! This June, Studio 311 Yoga instructor Sherri brought movement, mindfulness, and strength to Amanda’s Dance Center during their annual Summer Dance Intensive. As a Guest Instructor, she led two dynamic sessions designed to complement and elevate a dancer’s training: These young dancers were incredible—open, enthusiastic, and […]

Studio 311 is thrilled to partner with the Renaissance Daytona Beach Oceanfront Hotel to bring you a unique and rejuvenating yoga experience: Sunrise Yoga: Flow & Align. Set against the stunning backdrop of the Atlantic Ocean, this Sunday morning class is designed to help you start your day with clarity, energy, and purpose. What to […]

Hand balancing and handstand training are much more than impressive yoga poses—they’re transformative practices that strengthen the body, focus the mind, and build confidence. At STUDIO 311 Yoga these classes offer a unique opportunity to challenge yourself in a supportive environment. 1. Build Full-Body StrengthHand balancing activates muscles throughout your entire body, from your shoulders […]

Looking for a yoga class that brings music and movement together in a powerful, transformative way? Join us for Inside Flow Yoga, where each class takes you on a unique journey flowing sequences guided by the rhythm of music. This specialty class is designed for those who love yoga and music, blending them into an […]

Join Us for Inside Flow Yoga on Saturday, August 31st! Join us for a special class where you’ll learn to flow through each posture with grace, connecting to the music. You’ll learn to flow seamlessly through each posture, connecting your breath to the rhythm and finding your own groove. We move to the beat and […]