Wednesdays @ 10:00 AM | 1 Hour | $15 Drop-In Flexibility isn’t just about touching your toes. It’s about moving efficiently, staying pain-free, and feeling your best in daily life. Whether you’re an athlete, dancer, fitness enthusiast, or someone who wants to move with greater ease, the Flexibility & Mobility class at Studio 311 Yoga […]

Weekly Classes

November 4, 2025

Flexibility & Mobility: Move Better, Feel Stronger, Live Freely

Two women practice flexibility and mobility exercises at Studio 311 Yoga & Fitness. Each uses a resistance band looped under one foot and anchored by their hands on yoga blocks, extending the opposite leg high behind them in a controlled stretch. The bright, modern studio features polished floors, chandeliers, and a mirrored wall that reflects their focused movement

Master Your Movement: Flexibility + Handstand Workshop at Studio 311 Yoga Are you ready to unlock new levels of freedom in your body and confidently defy gravity? Join us at Studio 311 Yoga & Fitness for an exclusive Flexibility + Handstand Workshop designed to elevate your practice, no matter your current skill level. This 2-hour […]

Events, Handstand

June 20, 2025

Unlock Your Potential: Flexibility + Handstand Workshop at Studio 311 Yoga

Sherri Meyers is showing a one armed handstand by the pool at sunset in Tulum