This January, we’re thrilled to mark two incredible years of hosting Inside Flow at STUDIO 311 Yoga & Fitness! As one of the first five teachers in the U.S. certified in this evolutionary yoga style (and now an Inside Flow Gold Instructor), it’s been an honor to bring the magic of Inside Flow to our […]
Looking for a yoga class that brings music and movement together in a powerful, transformative way? Join us for Inside Flow Yoga, where each class takes you on a unique journey flowing sequences guided by the rhythm of music. This specialty class is designed for those who love yoga and music, blending them into an […]