If you are a beginner or an advanced hand balancer, join Sherri to develop a solid handstand practice. This program focuses on technique, strength, and balance, ensuring you build a strong foundation.

What to Expect:

• Dynamic Warm-Up: Prepare your body with mobility and flexibility exercises to prevent injuries.
• Progressive Training Plan: Follow a structured curriculum that introduces new techniques and challenges each week.

• Skill Development: Master wall drills, kick-ups, and freestanding handstands with personalized feedback.
• Strength and Conditioning: Build upper body and core strength through targeted exercises.
• Mindfulness and Focus: Develop mental resilience to overcome challenges and maintain balance.

Proven Method: The 5-Stage Handstand Progression

• Foundation Building: Start with wall-supported handstands and strength drills.
• Kick-Up Technique: Learn proper alignment and body awareness for kicking up.
• Freestanding Practice: Transition to freestanding handstands with guidance.
• Advanced Variations: Explore shapes like straddle, tuck, and pike handstands. Included press handstand variations.
• Consistency and Maintenance: Establish a routine for ongoing progress.

With Sherri’s guidance, you’ll not only achieve your handstand goals but also enhance your overall wellness journey. Embrace the challenge and elevate your skills!