I had the honor and privilege of bringing an Inside Flow Master Class to the DeLand Yoga Fest! 💫 Below is a video snapshot of the class As I look back at the clips, surrounded by friends, students, and colleagues I’ve done life with, I feel incredibly humbled, grateful, and so very happy. These are […]

There’s something magical about flipping your perspective literally. Every month, I host Handstand Training sessions at MOVE Daytona, and what started as a fun challenge has grown into a thriving community we lovingly call the Handstand Crew. Our crew isn’t just growing in numbers, although it’s been amazing to welcome new faces each month, it’s […]

Studio 311 is thrilled to partner with the Renaissance Daytona Beach Oceanfront Hotel to bring you a unique and rejuvenating yoga experience: Sunrise Yoga: Flow & Align. Set against the stunning backdrop of the Atlantic Ocean, this Sunday morning class is designed to help you start your day with clarity, energy, and purpose. What to […]