Saturday at 9:00 AM | 1 Hour | $15 Drop-in | Open to all levels Sculpt & Stretch at Studio 311 Yoga & Fitness in Daytona Beach is a dynamic class that blends strength, flexibility, mobility, and mindful movement. This energizing session combines common yoga poses with targeted strength and flexibility drills that help students […]

Wednesdays @ 10:00 AM | 1 Hour | $15 Drop-In Flexibility isn’t just about touching your toes. It’s about moving efficiently, staying pain-free, and feeling your best in daily life. Whether you’re an athlete, dancer, fitness enthusiast, or someone who wants to move with greater ease, the Flexibility & Mobility class at Studio 311 Yoga […]

Tuesdays & Thursdays at 6:15 PM | 1 Hour | $15 Drop-In Move With Power, Grace, and Intention Looking for a class that blends strength, flow, and creativity? Fusion Flow at Studio 311 Yoga & Fitness is a high-energy, music-driven session that combines the best elements of yoga, Pilates, and functional movement. Designed to challenge […]

Slow Flow & Stretch with Kaley at Studio 311 Yoga Looking for a way to ease into your week, release stress, and feel more grounded? Join us at Studio 311 Yoga in Daytona Beach for Slow Flow & Stretch with Kaley, held every Monday at 6:15 PM. This all-levels yoga class combines gentle movement with […]

When most people think of yoga, they picture deep stretches, flexible poses, and relaxation. While flexibility is a key benefit, yoga is far more than just stretching. It is a powerful way to build functional strength that supports athletes across every sport. At Studio 311 Yoga & Fitness in Daytona Beach, we help athletes, fitness […]

I had the honor and privilege of bringing an Inside Flow Master Class to the DeLand Yoga Fest! 💫 Below is a video snapshot of the class As I look back at the clips, surrounded by friends, students, and colleagues I’ve done life with, I feel incredibly humbled, grateful, and so very happy. These are […]

There’s something magical about flipping your perspective literally. Every month, I host Handstand Training sessions at MOVE Daytona, and what started as a fun challenge has grown into a thriving community we lovingly call the Handstand Crew. Our crew isn’t just growing in numbers, although it’s been amazing to welcome new faces each month, it’s […]

Studio 311 is thrilled to partner with the Renaissance Daytona Beach Oceanfront Hotel to bring you a unique and rejuvenating yoga experience: Sunrise Yoga: Flow & Align. Set against the stunning backdrop of the Atlantic Ocean, this Sunday morning class is designed to help you start your day with clarity, energy, and purpose. What to […]