Slow Flow & Stretch with Kaley at Studio 311 Yoga Looking for a way to ease into your week, release stress, and feel more grounded? Join us at Studio 311 Yoga in Daytona Beach for Slow Flow & Stretch with Kaley, held every Monday at 6:15 PM. This all-levels yoga class combines gentle movement with […]

Weekly Classes

October 4, 2025

Slow Flow & Stretch with Kaley: Gentle Movement and Deep Release on Monday Evenings

Instructor Kaley leads a room full of yogis during Slow Flow & Stretch Mondays @ Studio 311 Yoga & Fitness in Daytona Beach

When most people think of yoga, they picture deep stretches, flexible poses, and relaxation. While flexibility is a key benefit, yoga is far more than just stretching. It is a powerful way to build functional strength that supports athletes across every sport. At Studio 311 Yoga & Fitness in Daytona Beach, we help athletes, fitness […]

Coaching, Weekly Classes

September 26, 2025

More Than Just Stretching: How Yoga Builds Functional Strength for Any Sport

I had the honor and privilege of bringing an Inside Flow Master Class to the DeLand Yoga Fest! 💫 Below is a video snapshot of the class As I look back at the clips, surrounded by friends, students, and colleagues I’ve done life with, I feel incredibly humbled, grateful, and so very happy. These are […]

Events, Weekly Classes

June 12, 2025

Inside Flow at DeLand Yoga Fest: A Heartfelt Highlight

There’s something magical about flipping your perspective literally. Every month, I host Handstand Training sessions at MOVE Daytona, and what started as a fun challenge has grown into a thriving community we lovingly call the Handstand Crew. Our crew isn’t just growing in numbers, although it’s been amazing to welcome new faces each month, it’s […]

Events, Weekly Classes

June 4, 2025

Finding Balance, Building Community: Monthly Handstand Training at MOVE Daytona

Studio 311 is thrilled to partner with the Renaissance Daytona Beach Oceanfront Hotel to bring you a unique and rejuvenating yoga experience: Sunrise Yoga: Flow & Align. Set against the stunning backdrop of the Atlantic Ocean, this Sunday morning class is designed to help you start your day with clarity, energy, and purpose. What to […]

Weekly Classes

March 31, 2025

Sunrise Yoga: Flow & Align at Renaissance Daytona Beach Oceanfront Hotel