Elevate Your Practice: Specialty Yoga Classes This September at Studio 311 At Studio 311 Yoga & Fitness, September is all about growth, movement, and community. Whether you’re looking to refine your handstand, deepen your flexibility, or flow seamlessly, our specialty classes offer small-group, supportive environments where every student can thrive. Here’s what’s on the schedule […]

Handstand, Inside Flow, Specialty Classes

September 4, 2025

September Specialty Yoga Classes at Studio 311 Yoga & Fitness: Handstand, Flexibility & Inside Flow

Are you looking for a yoga practice that moves beyond the traditional poses and connects you to your body and breath in a whole new way? Look no further than Inside Flow, a dynamic and soulful style of yoga that seamlessly blends the fluidity of vinyasa with the rhythm and energy of music. What is […]

Inside Flow, Specialty Classes

August 13, 2025

Find Your Flow: Experience the Power of Inside Flow Yoga

Sherri Meyers leads a full room of yogis through Inside Flow.

Discover July’s Specialty Yoga Classes at STUDIO 311 Ready to elevate your practice this summer? Studio 311 Yoga & Fitness invites you to join us for two exciting specialty yoga classes in July. Whether you’re ready to get upside down or flow with the rhythm of music, our workshops are designed to challenge, inspire, and […]

Handstand, Inside Flow, Specialty Classes

July 9, 2025

July Specialty Yoga Classes at STUDIO 311: Handstand Training & Inside Flow

Sherri Meyers leads two other yogis in practicing their handstands.