Inside Flow
Saturday, July 20th @ 4 PM
STUDIO 311 Yoga 311 Seabreeze Blvd. Daytona Beach, FL 32118

In this class you will learn to continuously move through each posture as we connect to the music, utilizing breath, rhythm, and flow.


July 19, 2024

Inside Flow Monthly Class

Come train with me. I teach one on one privates and small group trainings. In person or online.


July 3, 2024

Handstand and Conditioning Class


Join us for the Summer Workshop: Handstand and Yoga Flow Weekend! Two days | Four Classes – 2 Handstand Training – 2 Inside Flow Master Classes Attend all four classes, or choose your favorites.  This comprehensive workshop will help you improve your technique, learn graceful movement, and establish a strong foundation your our practice. You’ll […]


June 25, 2024

Summer Handstand & Yoga Flow Weekend