If you’re looking for power Pilates in Daytona Beach, this is your sign to step onto the mat and feel the shift.
At Studio 311 Yoga & Fitness, our Pilates Sculpt class brings together the precision of classical mat Pilates with a modern, strength-focused approach designed to energize your body and sharpen your movement. Pilates Sculpt not heated just for YOU!
Tuesdays at 6:15 PM
1 Hour Class • $15 Drop-in
This is not your average Pilates class. Pilates Sculpt is built to challenge, tone, and elevate your entire body while keeping movement intentional and controlled.
What Makes This Power Pilates Class Different
Pilates Sculpt blends core-driven sequences with dynamic transitions and music that keeps your energy high from start to finish. Every movement is designed with purpose, so you are not just going through the motions. You are building strength, stability, and endurance.
In this class, you can expect:
- Full-body sculpting that targets core, arms, glutes, and legs
- Increased muscle tone and definition
- Improved posture, alignment, and control
- A steady, effective burn that builds endurance over time
This is power Pilates with a Studio 311 edge. Strong, focused, and grounded in results.
Pilates in Daytona Beach That Meets You Where You Are
Whether you are brand new to Pilates or looking to level up your current routine, this class is designed to meet you where you are.
All levels are welcome. Options and progressions are offered throughout class so you can move with confidence while still being challenged.
Expect a supportive, community-driven environment where you can show up, do the work, and feel good in your body.
Why Add Power Pilates to Your Routine
If your goal is to build strength without bulk, improve mobility, and feel more connected to your body, power Pilates is one of the most effective ways to get there.
Consistent practice can help you:
- Build deep core strength
- Enhance flexibility and mobility
- Support injury prevention
- Improve balance and coordination
- Create long, lean muscle tone
And yes, you will feel it the next day in the best way.
Meet Your Instructor: Kaley Griggs
Kaley Griggs leads Pilates Sculpt with a focus on strength, precision, and results. Her classes blend foundational Pilates with modern sculpt techniques to build endurance, improve control, and boost confidence. With over two years of teaching experience and mentorship under Studio 311 owner Sherri Meyers, Kaley brings a strong focus on alignment and anatomy to every class. Follow her on Instagram @kaley_d_griggs
Join Us at Studio 311 Yoga & Fitness
Located in the heart of the Daytona Beach wellness community, Studio 311 offers classes that are designed to be both effective and approachable.
Pilates Sculpt is your midweek reset. It’s a chance to move, sweat, and reconnect with your strength.
Bring your energy and come ready to sculpt.
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