Master Your Movement: Flexibility + Handstand Workshop at Studio 311 Yoga
Are you ready to unlock new levels of freedom in your body and confidently defy gravity? Join us at Studio 311 Yoga & Fitness for an exclusive Flexibility + Handstand Workshop designed to elevate your practice, no matter your current skill level.
This 2-hour small group intensive is your chance to dive deep into the foundations of both flexibility and handbalancing.
What to Expect at This Intensive Workshop:
Led by the highly experienced Sherri Meyers, an E-RYT 500, Inside Flow Gold Instructor, and dedicated Handstand + Alignment Coach, this workshop promises a personalized and impactful learning experience. Sherri’s expertise ensures that you’ll receive top-notch guidance tailored to help you reach your goals.
In this in-studio workshop, you will:
- Refine Your Alignment: Understand the crucial principles of body alignment that are essential for both deep flexibility and a stable handstand. Proper alignment not only helps you progress but also keeps you safe.
- Increase Your Mobility: Discover targeted drills and stretches to enhance your range of motion, allowing for greater freedom and fluidity in your yoga practice and beyond.
- Learn Key Drills and Skills: Get hands-on with effective exercises and progressions specifically designed to build strength, balance, and confidence for your handstand journey. From foundational movements to more advanced techniques, you’ll learn actionable steps to improve your inversion practice.
Why This Workshop is Perfect for You:
- All Levels Welcome: Whether you’re a complete beginner curious about handstands or an experienced yogi looking to refine your technique, Sherri will provide modifications + progressions to ensure everyone benefits and feels supported.
- Small Group Setting: With a strict limit of just 6 participants, you’ll receive individualized attention and personalized feedback, maximizing your learning and progress. This intimate setting creates a supportive and focused environment.
- Expert Guidance: Learn from one of the best! Sherri Meyers brings a wealth of knowledge and passion, making complex movements accessible and enjoyable.
Workshop Details:
- Date: Saturday, July 5
- Time: 4:00 PM – 6:00 PM
- Location: Studio 311 Yoga & Fitness
- Cost: $50
- Limited to 6 participants
Ready to Transform Your Practice?
Space is very limited for this exclusive workshop! Don’t miss this unique opportunity to build confidence, enhance your flexibility, and make significant strides in your handstand practice.
Save your spot early. Click to reserve your place in the Flexibility + Handstand Workshop today!
you said: