LSU Golden Girls: Tradition, Precision, and Athleticism The Louisiana State University Golden Girls Dance Team is an icon of school spirit and excellence. Known for their precision, grace, and commanding presence on the field, these dancers combine artistry with athleticism. Behind every routine is rigorous training, discipline, and a commitment to maintaining their high standard […]

Coaching

August 30, 2025

Yoga and Athletic Training for Dancers: Lessons from the LSU Golden Girls

Sherri Meyers (in the center wearing white) is shown in a group photo of the LSU Golden Girls (wearing matching black yoga sets) during training camp 2025.

Studio 311 Yoga Teams Up with Amanda’s Dance Center! This June, Studio 311 Yoga instructor Sherri brought movement, mindfulness, and strength to Amanda’s Dance Center during their annual Summer Dance Intensive. As a Guest Instructor, she led two dynamic sessions designed to complement and elevate a dancer’s training: These young dancers were incredible—open, enthusiastic, and […]

Handstand, Inside Flow, Workshops

July 25, 2025

Inside Flow & Handstand Training: Studio 311 Partners with Amanda’s Dance Center

Sherri leads a group of young dancers through Inside Flow