Wednesdays @ 10:00 AM | 1 Hour | $15 Drop-In Flexibility isn’t just about touching your toes. It’s about moving efficiently, staying pain-free, and feeling your best in daily life. Whether you’re an athlete, dancer, fitness enthusiast, or someone who wants to move with greater ease, the Flexibility & Mobility class at Studio 311 Yoga […]

Weekly Classes

November 4, 2025

Flexibility & Mobility: Move Better, Feel Stronger, Live Freely

Two women practice flexibility and mobility exercises at Studio 311 Yoga & Fitness. Each uses a resistance band looped under one foot and anchored by their hands on yoga blocks, extending the opposite leg high behind them in a controlled stretch. The bright, modern studio features polished floors, chandeliers, and a mirrored wall that reflects their focused movement

Studio 311 Yoga Teams Up with Amanda’s Dance Center! This June, Studio 311 Yoga instructor Sherri brought movement, mindfulness, and strength to Amanda’s Dance Center during their annual Summer Dance Intensive. As a Guest Instructor, she led two dynamic sessions designed to complement and elevate a dancer’s training: These young dancers were incredible—open, enthusiastic, and […]

Handstand, Inside Flow, Workshops

July 25, 2025

Inside Flow & Handstand Training: Studio 311 Partners with Amanda’s Dance Center

Sherri leads a group of young dancers through Inside Flow