When most people think of yoga, they picture deep stretches, flexible poses, and relaxation. While flexibility is a key benefit, yoga is far more than just stretching. It is a powerful way to build functional strength that supports athletes across every sport. At Studio 311 Yoga & Fitness in Daytona Beach, we help athletes, fitness […]

Coaching, Weekly Classes

September 26, 2025

More Than Just Stretching: How Yoga Builds Functional Strength for Any Sport

Why Homeschool Families Choose Studio 311 for PE For many homeschool families, physical education (PE) isn’t just about checking off a requirement on a transcript; it’s about instilling lifelong habits of movement, wellness, and self-confidence. At Studio 311 Yoga & Fitness in Daytona Beach, we’re proud to provide a unique, supportive environment where homeschool students […]

Coaching

September 20, 2025

Homeschool PE Credits with Yoga & Fitness at Studio 311

Three young students taking yoga at Studio 311 Yoga + Fitness in Daytona Beach, FL.

The Competitive Edge Athletes Need Strength and conditioning are essential for athletes, but flexibility, mobility, and recovery are often overlooked. That’s where yoga comes in. At Studio 311 Yoga & Fitness in Daytona Beach, we offer private yoga sessions for athletic teams and personalized coaching with Sherri to help athletes perform at their best, reduce […]

Coaching

September 12, 2025

Strength + Stretch: Why Athletes Benefit from Private Yoga Coaching at Studio 311

Sherri Meyers leads the Merrimack College Women's Lacrosse Team in a yoga class on the beach in Daytona Beach at sunrise.

LSU Golden Girls: Tradition, Precision, and Athleticism The Louisiana State University Golden Girls Dance Team is an icon of school spirit and excellence. Known for their precision, grace, and commanding presence on the field, these dancers combine artistry with athleticism. Behind every routine is rigorous training, discipline, and a commitment to maintaining their high standard […]

Coaching

August 30, 2025

Yoga and Athletic Training for Dancers: Lessons from the LSU Golden Girls

Sherri Meyers (in the center wearing white) is shown in a group photo of the LSU Golden Girls (wearing matching black yoga sets) during training camp 2025.

Discover how yoga for young athletes improves strength, flexibility, balance, and coordination. Learn why customized yoga sessions help kids excel in sports and prevent injuries.

Coaching

August 22, 2025

Yoga for Young Athletes: Boost Strength, Balance, and Coordination

Three young athlete swimmers work through airplane pose in a private yoga coaching session for athletes at Studio 311 Yoga in Daytona Beach, FL.