Saturday at 9:00 AM | 1 Hour | $15 Drop-in | Open to all levels

Sculpt & Stretch at Studio 311 Yoga & Fitness in Daytona Beach is a dynamic class that blends strength, flexibility, mobility, and mindful movement. This energizing session combines common yoga poses with targeted strength and flexibility drills that help students build stamina, improve endurance, and enhance their overall practice. An upbeat and motivating playlist keeps energy high and encourages participants to take their workout to the next level.

Why Stretching and Strengthening Matters

Like many athletes, Becca once focused primarily on cardio and strength training. Flexibility was not a priority in most of the programs she followed. That changed when she joined Studio 311. Incorporating yoga and mobility work into her training transformed her performance, recovery, and overall fitness.

Becca learned that flexibility is more than just moving through a pose. It involves understanding which muscles to engage and building a deeper awareness between mind and body. Once she added structured stretching and mobility drills to her routine, her strength increased, her body recovered faster, and everyday movement felt easier and more efficient.

A Class Designed to Support Growth

Becca’s goal is for every student to feel empowered the moment they walk into Sculpt & Stretch on Saturday morning. If something is not accessible right away, she helps students work through progressions that build strength, confidence, and mobility over time. Her approach is proven. Becca did not set out to achieve a split or a handstand, yet consistency and proper coaching and instruction from Sherri Meyers the owner of Studio 311 Yoga, helped her unlock both skills, showing that consistent practice can lead to surprising breakthroughs.

This well rounded class blends progressive movement, intentional stretching, and strengthening drills that support safe, sustainable improvement. Students can expect to move with purpose, get their blood flowing, and build range of motion that supports both their yoga practice and daily life.

Perfect for All Levels

Sculpt & Stretch is accessible to all levels and abilities. Becca provides modifications for beginners and progressions for students who want to explore deeper challenges. Whether someone is new to yoga, an athlete looking to improve mobility, or someone returning to movement after time away, this class offers something valuable for everyone.

Join Becca at Studio 311 Yoga & Fitness

Students leave this class feeling refreshed, energized, and ready for life off the mat. If you want to improve mobility, gain strength, feel more confident, and move better in your everyday life, this class is an excellent place to start.

👉 Join Becca every Saturday at 9:00 AM. Drop-in rate is $15.