We FLOW to cool beats, move with grace, teach proper body alignment & encourage you to enjoy the process.
We FLOW to cool beats, move with grace, teach proper body alignment & encourage you to enjoy the process.
Book your spot
Handstand Training
Saturday, June 14th @ 4 PM
In Handstand Training, you will learn techniques and skills to dial in that freestanding handstand, learn cool shapes, and get more time on your hands.
MOVE Daytona 3000 Opportunity Ct Suite D Daytona Beach, FL 32119
Sunday, June 1st & June 29th @ 5 PM
Inside Flow. In this class, you will learn to continuously move through each posture as we connect to the music, utilizing breath, rhythm, and flow.
STUDIO 311 Yoga 311 Seabreeze Blvd. Daytona Beach, FL 32118
Book your Spot
Book your spot
Handstand Training
Saturday, June 14th @ 4 PM
MOVE CrossFit Daytona
In Handstand Training, you will learn techniques and skills to dial in that freestanding handstand, learn cool shapes, and get more time on your hands.
Inside Flow
Sunday, June 1st & June 29th @ 5 PM
STUDIO 311 Yoga
In this class, you will learn to continuously move through each posture as we connect to the music, utilizing breath, rhythm, and flow.