Daytona Beach's boutique fitness studio specializing in Yoga Flow, Inside Flow, Flexibility, & Handstands.
Non-heated classes.

We FLOW to cool beats, move with grace, teach proper body alignment & encourage you to enjoy the process. 



We FLOW to cool beats, move with grace, teach proper body alignment & encourage you to enjoy the process. 



Specialty Classes

Join the Handstand Crew or Flow Crew for our monthly sessions. Come FLY & FLOW with us!

Weekend Specialty Classes

Book your Spot

Book your spot

Handstand Training
Sunday, October 19th @ 4 PM
MOVE CrossFit Daytona

In Handstand Training, you will learn techniques and skills to dial in that freestanding handstand, learn cool shapes, and get more time on your hands.

Inside Flow
Saturday, October 4th @ 5 PM
Saturday, October 18th @ 5 PM
STUDIO 311 Yoga
In this class, you will learn to continuously move through each posture as we connect to the music, utilizing breath, rhythm, and flow.