Daytona Beach's Boutique Fitness studio specializing in Yoga Flow, Inside Flow, Flexibility, & Handstands.
Non-heated Classes.
Daytona Beach's boutique fitness studio specializing in Yoga Flow, Inside Flow, Flexibility, & Handstands.
Non-heated classes.
We FLOW to cool beats, move with grace, teach proper body alignment & encourage you to enjoy the process.
We FLOW to cool beats, move with grace, teach proper body alignment & encourage you to enjoy the process.
Specialty Classes
Join the Handstand Crew or Flow Crew for our monthly sessions. Come FLY & FLOW with us!
Book your spot
Handstand Training
Sunday, October 19th @ 4 PM
In Handstand Training, you will learn techniques and skills to dial in that freestanding handstand, learn cool shapes, and get more time on your hands.
MOVE Daytona 3000 Opportunity Ct Suite D Daytona Beach, FL 32119
Saturday, October 18th @ 5 PM & Sunday, November 30th @ 5 PM
Inside Flow. In this class, you will learn to continuously move through each posture as we connect to the music, utilizing breath, rhythm, and flow.
STUDIO 311 Yoga 311 Seabreeze Blvd. Daytona Beach, FL 32118
Weekend Specialty Classes
Book your Spot
Book your spot
Handstand Training
Sunday, October 19th @ 4 PM
MOVE CrossFit Daytona
In Handstand Training, you will learn techniques and skills to dial in that freestanding handstand, learn cool shapes, and get more time on your hands.
Inside Flow
Saturday, October 4th @ 5 PM
Saturday, October 18th @ 5 PM
STUDIO 311 Yoga
In this class, you will learn to continuously move through each posture as we connect to the music, utilizing breath, rhythm, and flow.
