When: Friday - Sunday 10/6 - 10/8
Where: Daytona Grande - Oceanfront Hotel
422 N. Atlantic Ave. Daytona Beach, FL 32118
Who: Sherri Meyers
Certified Inside Flow Teacher
RYT 500 Yoga Alliance Certified
Yoga and Pilates Instructor & Handstand Coach



What: Calling all Inside Flow lovers, Inside Flow teachers & people that want to learn to move to the rhythm of the beat and flow with grace. Thrilled to be offering this special 3 day Inside Flow experience.

First timers & experienced yogis welcome. Don't worry if you've never done Inside Flow before!

I am here to share the love of movement with you. We will have 3 days to get the techniques and signature moves of Inside Flow in your body.

“Grace arises in between poses.”
Creator & Founder -Young Ho Kim


Friday 10/6: 6:00 PM - 7:30 PM
I
nside Flow Master Class 

Saturday 10/7:
10:00 AM - 11:30 AM 
Inside Flow Master Class

- Break -

5:00 PM - 6:30 PM
Inside Flow Master Class

Sunday 10/8 10 AM - 11:30 AM
Inside Flow Master Class - Master all 3 flows: Repeat, Refine & Align  💫


Full Weekend: $200
Single Class Passes are available for $55
Mat Rentals available. $15 for the entire weekend or bring your own.


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