Build Strength, Flexibility, and Confidence This Season
December at Studio 311 is filled with specialty classes designed to help you grow, challenge your practice, and stay inspired through the holidays. Whether you want to deepen your flexibility, learn handstand skills, flow to music, or kick off the New Year with movement, our December lineup has something for every body.
Below is your full guide to this month’s workshops and training sessions. Spots are limited, so early registration is encouraged.
Flexibility & Handstand Training
Unlock greater mobility and build confidence in your handstand practice. This in-studio workshop blends flexibility drills, alignment work, and skill-building progressions that meet you exactly where you are. All levels are welcome and modifications are always provided.
Small group. Personalized attention. Real progress.
Sunday, December 7 at 4 PM
Studio 311 Yoga
2 Hours | $50
Class size is limited to 6 participants. Save your spot early.
If class is full, contact Sherri to join the waitlist.
Handstands with Sherri
Take your practice upside down with Sherri and the Handstand Crew. This monthly training is focused on strengthening your foundation, improving your balance, refining alignment, and learning drills that build confidence over time. Expect community encouragement, expert guidance, and plenty of opportunities to take your practice further.
Saturday, December 27 at 4 PM
MOVE Daytona
3000 Opportunity Ct. Suite D, Daytona Beach, FL 32119
75 Minutes | $35
Inside Flow Master Class
Inside Flow is a music driven vinyasa experience where strength, grace, and emotion come together in one seamless flow. Each master class features a unique, officially approved Inside Flow choreographed to a specific song. Sherri guides you through a mindful buildup that prepares your body for the main sequence where everything connects in movement.
Sunday, December 28 at 5 PM
Studio 311 Yoga
75 Minutes | $25
New Year Pop Up: Flow • Sculpt • Stretch
Start the New Year with energy, intention, and community. This special pop up blends three class styles for a complete full body experience.
Flow with Sherri
Sculpt with Becca
Stretch with Kaley
Move through strength, mobility, and recovery to begin the year feeling grounded, refreshed, and inspired.
Friday, January 2 at 6:15 PM
Studio 311 Yoga
75 Minutes | $25
Limited spots available. Reserve yours today.
Book Here
Why Join a Specialty Class at Studio 311
Our specialty offerings give you the chance to explore movement more deeply, try something new, and receive personalized guidance from experienced instructors. With intentionally small class sizes, you get hands-on support, individualized coaching, and a deeper sense of community.
Whether you are building strength, refining technique, or simply looking to reconnect with your practice, these classes help you grow with purpose.
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