Inside Flow with Sherri Meyers | March 29 at Renaissance Daytona Beach Oceanfront Hotel
Imagine moving through a powerful yoga flow while the sound of waves sets the rhythm. Yoga Flow with an Ocean View brings the energy of the yoga community together for a high vibe experience on the Atlantic coast.
Join Sherri Meyers of Studio 311 Yoga & Fitness for a 60-minute Inside Flow yoga class in Daytona Beach on Sunday, March 29, at 4:30 PM at the Renaissance Daytona Beach Oceanfront Hotel. This music-driven flow blends breath, movement, and rhythm into a seamless yoga experience designed to build strength, mobility, and connection.
With the ocean as your backdrop and the community around you, this is more than a yoga class. It is a shared moment of movement, music, and collective energy.
Stay after class for a relaxed community social hour to connect with fellow flow enthusiasts and members of the local wellness community.
This is where we rise together.
What is Inside Flow Yoga?
Inside Flow is a dynamic style of yoga that combines fluid movement with music. Each sequence builds progressively, linking poses together into a choreographed flow that moves in harmony with the beat.
Led by Inside Flow Junior Instructor Sherri Meyers, this class offers:
- Music led yoga sequences
- Seamless transitions between poses
- Creative choreography that builds throughout the class
- A strong sense of rhythm and community energy
Whether you are new to Inside Flow or already part of the Studio 311 Flow Crew, practicing outdoors with an ocean view adds an entirely new dimension to the experience.
Event Details
Yoga Flow with an Ocean View
Sunday, March 29
4:30 PM
Location
Renaissance Daytona Beach Oceanfront Hotel
640 N Atlantic Ave
Daytona Beach, FL 32118
This outdoor yoga event takes place on the event lawn overlooking the Atlantic Ocean.
Special Offer for DeLand Yoga Fest Attendees
If you are attending DeLand Yoga Fest, this event is included with your festival experience.
✨ FREE for DeLand Yoga Fest ticket holders
Use code: YOGAFEST26
Reserve your spot here:
https://studio311yoga.as.me/oceanview
Space is limited and advance registration is encouraged.
What to Expect
To make the most of this Daytona Beach oceanfront yoga experience, here is what you need to know before arriving.
✔️ Bring your own yoga mat
💧 Water will be provided
🥃 Ginger immunity shots by GoJuice
🚗 Street parking available along Seabreeze
🚘 Valet parking available through the hotel (separate fee)
🚻 Restrooms available on property
Come early to settle in, take in the ocean views, and connect with the community before the flow begins.
Community Partners
This experience is made possible with support from local wellness and community partners.
NSB Social Club
DeLand Yoga Fest
Degree Wellness
Nutrition Coaching
Altus Performance Physical Therapy
Coastal Social Embroidery
These partners help bring together the vibrant wellness community that continues to grow through Studio 311 Yoga & Fitness events in Daytona Beach and DeLand.
Why Outdoor Yoga by the Ocean Feels Different
Practicing yoga outdoors naturally amplifies the benefits of movement and breath. When you combine the sound of the ocean, fresh air, and community energy, the experience becomes something truly special.
Oceanfront yoga can help:
- Reduce stress and mental fatigue
- Improve focus and breathing rhythm
- Deepen your connection to movement and nature
- Strengthen community bonds through shared experiences
This event is part of the growing movement of community driven yoga experiences in Daytona Beach that bring people together through movement, music, and connection.
Reserve Your Spot
If you love Inside Flow yoga, ocean views, and high energy community classes, this is an event you do not want to miss.
Bring your mat, invite a friend, and join us for a powerful sunset flow by the ocean.
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