Studio 311 Yoga & Fitness is bringing the energy to the beach with a special Inside Flow Yoga experience on Sunday, March 29, at 4:30 PM at the Renaissance Daytona Beach Oceanfront.This one-hour class is designed to connect breath, movement, and music in a powerful and uplifting way. After class, stay and enjoy a relaxed social hour with our fitness community, connect with new friends, and soak in the oceanfront atmosphere.
If you’ve never experienced Inside Flow before, this is the perfect opportunity.
What Is Inside Flow Yoga?
Inside Flow is a modern style of vinyasa yoga set to music. Movements are linked together like choreography, creating a smooth, rhythmic sequence that builds gradually and finishes in a beautiful final flow.
The result is a practice that feels:
- Energizing
- Creative
- Emotional and uplifting
- Accessible for students who enjoy movement and music
This class will be led by Sherri Meyers, owner of Studio 311 Yoga & Fitness and an Inside Flow Junior Instructor known for creating inspiring, welcoming classes.
Event Details
Inside Flow Yoga Experience
Sunday, March 29
4:30 PM
Location:
Renaissance Daytona Beach Oceanfront – Event Lawn
640 N. Atlantic Ave
Daytona Beach, FL 32118
Parking:
Valet available or parking on Seabreeze
Pricing:
Free with your DeLand Yoga Fest ticket. Use code SHERRI to save $10
$25 drop-in
Why Practice Yoga Outdoors?
Practicing outdoors adds a powerful dimension to yoga. The sound of the ocean, the open sky, and fresh air naturally calm the nervous system and deepen relaxation.
Outdoor yoga can help:
- Improve mood and mental clarity
- Increase energy and motivation
- Create a stronger sense of connection
- Enhance mindfulness and presence
There’s something special about flowing with the rhythm of the waves and music together.
Stay for the Social Hour
One of the best parts of the Studio 311 community is the connection. After class, students are invited to stay, relax, and mingle during a casual social hour.
Whether you’re new to Studio 311 or part of the Flow Crew already, this is a great chance to meet like-minded people and build friendships within the wellness community.
Special Thanks to Our Sponsors
We are grateful for the businesses supporting this event and helping make wellness experiences like this possible:
NSB Social Club
DeLand Yoga Fest
Go Juice
Degree Wellness
Nutrition Studio 311
The Luxe Room Skincare
Supporting local businesses strengthens our entire community.
Who Should Attend?
This event is perfect for:
- Yoga students who love music-driven classes
- Anyone attending DeLand Yoga Fest
- Beginners looking for a welcoming environment
- Beach lovers and outdoor enthusiasts
- Anyone wanting to move, reset, and connect
All levels are welcome.
Save Your Spot
Bring a yoga mat, water, and comfortable clothing you can move in. Arrive early to settle in, enjoy the ocean view, and connect with the community before class begins.
We can’t wait to flow with you.
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