Tuesdays & Thursdays at 6:15 PM | 1 Hour | $15 Drop-In

Move With Power, Grace, and Intention

Looking for a class that blends strength, flow, and creativity? Fusion Flow at Studio 311 Yoga & Fitness is a high-energy, music-driven session that combines the best elements of yoga, Pilates, and functional movement. Designed to challenge both body and mind, this class will help you build strength, balance, endurance, and flexibility while teaching you how to move with fluidity and control.

Each session is thoughtfully guided by Sherri, a dynamic instructor with an extensive background in yoga, Pilates, fitness, dance, and hand balancing. She brings her multidisciplinary expertise into every class, offering creative sequences, strong alignment cues, and encouraging energy that keeps you motivated and inspired.

What to Expect in Fusion Flow

✔ Uplifting playlists that keep you moving
✔ Strength-building sequences rooted in yoga
✔ Functional movement techniques for better body awareness
✔ Balance and endurance drills to enhance stability
✔ Guided transitions that help you flow with grace and confidence
✔ A welcoming space to challenge yourself and grow your practice

Whether you are looking to deepen your flow practice, enhance your core strength, or simply try something fresh and energizing, this class is the perfect way to level up your movement.

Why You’ll Love This Class

• All-level friendly with modifications and progressions
• Creative sequences that keep you engaged
• A fun and supportive community environment
• Instructor with deep knowledge of movement and body mechanics

Ready to Move With Us?

✨ Join us Tuesdays and Thursdays at 6:15 PM.
Drop in for just $15 and experience a class that will leave you feeling strong, empowered, and connected.

👉 Reserve your spot now and flow with us at Studio 311 Yoga & Fitness!