Studio 311 Yoga Teams Up with Amanda’s Dance Center!

This June, Studio 311 Yoga instructor Sherri brought movement, mindfulness, and strength to Amanda’s Dance Center during their annual Summer Dance Intensive. As a Guest Instructor, she led two dynamic sessions designed to complement and elevate a dancer’s training:

• 🧘‍♀️ Inside Flow Master Class
• 🤸‍♀️ Intro to Handstand & Arm Balancing Workshop

These young dancers were incredible—open, enthusiastic, and ready to work! Through breath-led movement and fun challenges, they learned how yoga can support their growth as artists and athletes.

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💃 Why Yoga Benefits Dancers

Yoga is an ideal cross-training method for dancers. It offers:

• Increased flexibility with mindful stretching and breath awareness
• Enhanced alignment and posture, critical for performance and injury prevention
• Mental focus and breath control to improve stage presence and endurance
• Body awareness to refine technique and transitions
• Strength and stability, especially through the core, legs, and shoulders

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🧘 Inside Flow for Rhythm, Grace & Expression

Inside Flow links breath, beat, and movement in choreographed sequences. It’s a natural fit for dancers, encouraging:

• Seamless transitions between poses
• Greater musicality and timing
• Emotional expression through fluid movement
• A deepened mind-body connection

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🤸 Handstand Training for Strength & Confidence

Our Intro to Handstands and Arm Balancing Workshop gave students tools to:

• Build core and shoulder strength
• Improve balance and proprioception
• Develop confidence upside down
• Learn safe progressions for inversions

These skills not only challenge dancers physically but also empower them mentally. Learning to handstand builds trust in one’s own body and ability to grow through effort.

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🧑‍🎓 Book a Yoga Workshop for Your Team

Studio 311 offers customized workshops and master classes for:

• Dance studios
• Cheer & gymnastics teams
• School sports programs
• Professional sports teams

We tailor each session to support your group’s goals—whether that’s flexibility, strength, focus, or fun!

📩 Ready to schedule a workshop or learn more? Contact us today!