Wednesdays @ 10:00 AM | 1 Hour | $15 Drop-In

Flexibility isn’t just about touching your toes. It’s about moving efficiently, staying pain-free, and feeling your best in daily life. Whether you’re an athlete, dancer, fitness enthusiast, or someone who wants to move with greater ease, the Flexibility & Mobility class at Studio 311 Yoga & Fitness will help you unlock your body’s full potential.

Why Flexibility & Mobility Matter

Tight muscles can limit movement, strain your joints, and even lead to discomfort or injury over time. Stretching regularly helps your body feel balanced, stable, and strong. When combined with mobility work (exercises that improve how your joints move) you create freedom and control in every motion.

Our Wednesday morning Flexibility & Mobility class is designed to:

• Lengthen and strengthen your muscles through guided stretches and dynamic movement.
• Release tension from commonly tight areas like the hips, hamstrings, and shoulders.
• Improve joint stability and balance to enhance posture and coordination.
• Boost athletic performance by improving range of motion and recovery.

What to Expect in Class

Each session blends intentional movement, controlled stretches, and functional drills to safely build flexibility and mobility. We focus on proper alignment, body awareness, and progressive sequences, so you improve steadily without overstretching or strain.

This 60-minute class will leave you feeling:
✅ Longer and lighter in your movements.
✅ Stronger through your core and stabilizers.
✅ More confident in your workouts and daily activities.

You don’t need to be “flexible” to start just bring your curiosity and commitment to move better.

Who This Class Is For

If you want to:

• Increase flexibility for yoga, dance, or sports performance.
• Relieve tightness from sitting at a desk or long workdays.
• Support recovery from strength training or running.
• Improve your body’s natural mobility and function.

…this class is for you.

Join Us This Week

Start your Wednesday morning with movement that supports your health and vitality.
Flexibility & Mobility Class
📅 Wednesdays @ 10:00 AM
💲 1-Hour Session | $15 Drop-In
📍 Studio 311 Yoga & Fitness, Daytona Beach, FL

Reserve your spot today and experience the difference flexibility can make in your body and your life.