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Slow Flow & Stretch with Kaley at Studio 311 Yoga

Looking for a way to ease into your week, release stress, and feel more grounded? Join us at Studio 311 Yoga in Daytona Beach for Slow Flow & Stretch with Kaley, held every Monday at 6:15 PM. This all-levels yoga class combines gentle movement with long, relaxing stretches, making it the perfect balance of mindful flow and restorative release.

What to Expect in Slow Flow & Stretch

This one-hour yoga class is designed to nurture both your body and mind.

• First Half: Slow Flow
  Kaley will guide you through a gentle, mindful yoga flow that emphasizes breath awareness, fluid transitions, and mobility. The slow pace helps you tune into your body while gradually building strength, balance, and flexibility.
• Second Half: Deep Stretch
  The class then shifts into longer-held, passive stretches that target the hips, hamstrings, and shoulders. These poses encourage deep release of stored tension, improve flexibility, and allow the nervous system to settle into relaxation.

By blending both movement and stillness, this class creates a full-body reset that leaves you feeling refreshed, centered, and restored.

Who is This Class For?

Slow Flow & Stretch is ideal for:

• Beginners exploring yoga for the first time
• Athletes who need recovery and improved mobility
• Busy professionals looking to de-stress after work
• Anyone seeking a gentle, balanced practice that supports both body and mind

No experience is required. Kaley offers supportive guidance and modifications, making this class truly accessible for all levels of yoga practice.

Class Details

• Day/Time: Mondays at 6:15 PM
• Length: 1 hour
• Cost: $15 drop-in

Bring your water and an open mind. Everything else will be provided to help you feel comfortable and supported throughout your practice.

Why Choose Slow Flow & Stretch at Studio 311 Yoga?

At Studio 311 Yoga & Fitness in Daytona Beach, we believe in creating classes that not only strengthen the body but also nurture the spirit. Slow Flow & Stretch is more than just a workout. It is an opportunity to slow down, reconnect with yourself, and leave behind the stresses of the day.

Whether you are new to yoga or an experienced practitioner, Kaley’s warm teaching style makes this class a welcoming space to move with intention and restore balance.

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Join Us This Monday

Start your week with self-care and discover how Slow Flow & Stretch yoga can help you feel more present, flexible, and calm. Drop in for just $15 and experience the benefits of combining gentle flow with deep stretch.